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●Low GI

Kiri White Cheese Calories

Soft, creamy, salty white cheese; popular in breakfasts and sandwiches

CALORIES

280kcal

30low

POTASSIUM

110mg

FIBER

Kiri White Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 6%

Protein

9.5g

· 14%

Fat

24g

· 80%

Fiber

Kiri White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Kiri White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri White Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri White Cheese — Frequently Asked Questions

How many calories are in Kiri White Cheese and what are its macros?

Per 100 g, Kiri White Cheese has 280 calories. It provides 9.5 g protein, 4 g carbs, and 24 g fat.

Is Kiri White Cheese healthy for a diet, and is its glycemic index high?

Kiri White Cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is low, and it is a processed dairy product that contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.