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Kiri White Cheese Calories
Soft, creamy, salty white cheese; popular in breakfasts and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kiri White Cheese (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 0.8 g of carbs, 1.9 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kiri White Cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
56
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.9g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 14% · Fat 80%
Kiri White Cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kiri White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 56 kcal |
| 1 slice (thin) | 25 g | 70 kcal |
| 2 piece (medium) | 40 g | 112 kcal |
| 1 slice (thick) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 1 piece (large) | 60 g | 168 kcal |
| 1 serving (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (medium) | 100 g | 280 kcal |
| 1 pack (large) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Kiri White Cheese
What is Kiri White Cheese made of?
Kiri White Cheese is made from dairy ingredients, including milk and cream, combined into a smooth cheese portion with salt. The exact ingredient list can vary between countries, so the package gives the formula for the version sold locally.
Is Kiri White Cheese the same as cream cheese?
No, Kiri White Cheese is a processed cheese portion, while cream cheese is a distinct cheese product. Both are smooth and spreadable, but Kiri comes in individually portioned squares and has its own mild, slightly salty taste.
Can you use Kiri White Cheese in cheesecake?
Yes, Kiri White Cheese can be used in cheesecake, though its mild salty flavor and soft texture may produce a different result from standard cream cheese. Use a recipe designed for spreadable cheese and avoid adding extra salt.
Does Kiri White Cheese melt well?
Kiri White Cheese softens and melts when heated, making it useful in sauces and fillings. It does not stretch like mozzarella, so it is better for creamy dishes than for a stringy cheese topping.
How should you store Kiri White Cheese after opening?
Keep Kiri White Cheese refrigerated after opening. Its individually wrapped portions stay protected until unwrapped; refrigerate any opened portion in a covered container and follow the storage directions on the package.
Can you freeze Kiri White Cheese?
You can freeze Kiri White Cheese, but freezing may make its creamy texture grainy or watery after thawing. If that happens, use it in a hot sauce or cooked dish rather than expecting it to spread smoothly.
Does Kiri White Cheese need to be refrigerated?
Yes, Kiri White Cheese should be kept refrigerated. Leave unopened portions in their packaging and return them to the refrigerator after serving; do not leave the cheese sitting out for an extended period.
Is Kiri White Cheese salty?
Kiri White Cheese has a mildly salty taste, so it can season a sandwich or sauce without much extra salt. Taste the finished dish before adding more, especially if it also contains cured meat or other salty cheese.
Can toddlers eat Kiri White Cheese?
Yes, toddlers who already eat dairy can have a small portion of Kiri White Cheese. It contains salt, so it is best offered occasionally rather than as a main everyday cheese; avoid it if the child has a milk allergy.
Can Kiri White Cheese be used in pasta sauce?
Yes, stir Kiri White Cheese into warm pasta with a splash of cooking water to make a quick creamy sauce. Add it over low heat and stir until smooth; boiling it hard can make the sauce less even.
Kiri White Cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
84mg · 8% DV
Sodium
180mg · 8% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
22mg · 1% DV
Kiri White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiri White Cheese
To burn the 56 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiri White Cheese?
Kiri White Cheese is a mild, soft cheese product from the French Kiri brand, sold in small individual portions. Its smooth, creamy texture and gentle saltiness make it easy to spread, rather than crumbly like many traditional white cheeses.
It works on toast or in sandwiches, and is also handy as a snack or lunchbox addition. Pair it with fresh vegetables, crackers or fruit for a simple plate. Nutritionally, it is relatively high in fat and provides some protein. For a lighter snack, use one small portion with whole-grain bread and plenty of crisp vegetables.
How Nutritious Is Kiri White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiri White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri White Cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.