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●Low GI

Kiri Labneh Cheese Calories

Creamy, soft, rich in protein and calcium, low lactose

CALORIES

240kcal

30low

POTASSIUM

110mg

FIBER

Kiri Labneh Cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 13%

Fat

20g

· 80%

Fiber

Kiri Labneh Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

210µg · 23% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

350mg · 35% DV

Sodium

550mg · 24% DV

Zinc

2mg · 18% DV

Kiri Labneh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri Labneh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri Labneh Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiri Labneh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri Labneh Cheese — Frequently Asked Questions

How many calories are in Kiri Labneh Cheese and what are its macros?

Per 100g, Kiri Labneh Cheese provides 240 calories. It contains 7.5g protein, 4g carbs, and 20g fat.

Is Kiri Labneh Cheese suitable for a diet, and is its glycemic index high?

Kiri Labneh Cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.