Knorr Nutrition Facts

EatBetter has nutrition facts for 124 Knorr products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are instant soups, ready pasta & noodles and sauces & condiments. Knorr product calories in the list run from 22 to 485 kcal per 100 g. Half of the items have 120 kcal per 100 g or less. The most popular include Knorr tomato soup (instant), Knorr creamy chicken soup and Knorr Tutmaç Soup.

The largest group is instant soups, with 77 items at 22–410 kcal per 100 g; the most popular are Knorr tomato soup (instant) and Knorr creamy chicken soup. The ready pasta & noodles group has 13 items at 154–485 kcal, led by Knorr Mac and Cheese and Knorr mac and cheese pasta. The sauces & condiments group has 10 items at 55–430 kcal, led by Knorr 4 Cheese Pasta Sauce and Knorr truffle mushroom pasta sauce. The chicken group has 2 items at 155–210 kcal: Knorr crispy breaded chicken breast (airfryer) and Baked Chicken (Knorr Garlic Herb). The herbs & spice blends group has 2 items at 210–230 kcal: Knorr Seven Herbs Mix and Knorr chicken seasoning. The groups sit well apart: the median is 65 kcal per 100 g for instant soups and 370 kcal for ready pasta & noodles.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Chicken Broth Soup (Knorr) at 22 kcal per 100 g, and the highest is Spicy tomato instant noodles at 485 kcal. For protein, Baked Chicken (Knorr Garlic Herb) leads with 22.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.