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Knorr Hot and Sour Soup Calories
Packaged instant soup generally prepared with water; can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Knorr Hot and Sour Soup (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 2.2 g of fat and 0.5 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Knorr Hot and Sour Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Knorr Hot and Sour Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Knorr Hot and Sour Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 1 pack (whole) | 45 g | 14 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 150 g | 45 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 cup (large) | 300 g | 90 kcal |
| 1 bottle (large) | 300 g | 90 kcal |
Calculated from 30 calories per 100 g.
Knorr Hot and Sour Soup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
840mg · 37% DV
Phosphorus
29mg · 4% DV
Iodine
4.8µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Knorr Hot and Sour Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Hot and Sour Soup
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Knorr Hot and Sour Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Hot and Sour Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Hot and Sour Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Hot and Sour Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Hot and Sour Soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.