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Spicy tomato instant noodles Calories
Convenient instant noodles with spicy tomato flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Spicy tomato instant noodles (75 g) has 364 calories. That works out to 485 calories per 100 g. It contains 46.2 g of carbs, 7.5 g of protein, 16.2 g of fat and 2.3 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spicy tomato instant noodles Nutrition Facts
Selected: 1 pack (whole) · 75 g
364
KCAL / 75G
Carbs
46.2g
· 17% DV
Protein
7.5g
· 15% DV
Fat
16.2g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Spicy tomato instant noodles nutrition facts table · 1 pack (whole) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 1388 mg | 60% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Spicy tomato instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 75 g | 364 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 serving (half) | 38 g | 184 kcal |
| 1 serving (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 2 pack (double) | 150 g | 728 kcal |
| 1 cup (medium) | 180 g | 873 kcal |
| 1 cup (large) | 240 g | 1164 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Spicy tomato instant noodles
How do you make spicy tomato instant noodles?
Cook spicy tomato instant noodles using the directions on the packet, since water amounts and methods vary by brand. Usually, you soften the noodles in boiling water, then stir in the tomato seasoning. Taste before adding anything extra, as the seasoning may already be salty.
What is in spicy tomato instant noodles?
Spicy tomato instant noodles contain dried noodles and a tomato-flavoured spicy seasoning, though the exact ingredients differ by brand. The seasoning may include salt, spices, and flavourings; check the packet’s ingredient list if you need details about a particular product.
How can you make spicy tomato instant noodles less spicy?
Use only part of the seasoning packet and add a mild ingredient, such as plain yogurt or a little milk, to tone down the heat in spicy tomato instant noodles. Vegetables or an egg can also mellow the flavour and make the bowl more substantial.
Can you add an egg to spicy tomato instant noodles?
Yes, you can add an egg to spicy tomato instant noodles. Crack it into the simmering broth and cook until set, or top the finished noodles with a separately cooked egg. Avoid leaving the egg partly raw if food safety is a concern.
Should you drain the water from spicy tomato instant noodles?
Drain the water from spicy tomato instant noodles if you want a drier, sauce-like bowl; keep it if you prefer a soup. If draining, reserve a little cooking water to help the seasoning coat the noodles instead of clumping.
Can you cook spicy tomato instant noodles in a microwave?
Yes, many spicy tomato instant noodles can be microwaved in a microwave-safe bowl with water, but the packet’s instructions should confirm the method. Never microwave the noodles in their packaging unless it specifically says that the packaging is microwave-safe.
Why do spicy tomato instant noodles turn mushy?
Spicy tomato instant noodles turn mushy when they cook for too long or sit in hot water after cooking. Check the texture as they soften, and drain or serve them promptly if you do not want them to keep absorbing liquid.
Are spicy tomato instant noodles high in sodium?
Spicy tomato instant noodles can be high in sodium, especially when the full seasoning sachet is used. Sodium varies by product, so compare the packet’s nutrition information if you are limiting salt; using less seasoning can reduce how much you add.
Are spicy tomato instant noodles okay to eat before bed?
You can eat spicy tomato instant noodles before bed, but their heat and salt may be uncomfortable for some people, particularly if they are prone to heartburn or thirst at night. A smaller serving and less seasoning may feel more comfortable.
Can you keep leftover spicy tomato instant noodles?
Yes, refrigerate leftover spicy tomato instant noodles in a covered container rather than leaving them at room temperature. Reheat them thoroughly before eating; the noodles will continue to absorb liquid and may become softer while stored.
Spicy tomato instant noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.85mg · 18% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1388mg · 60% DV
Selenium
14µg · 25% DV
Manganese
0.41mg · 18% DV
Phosphorus
89mg · 13% DV
Potassium ⭐
158mg · 5% DV
Spicy tomato instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy tomato instant noodles
To burn the 364 calories in 1 pack (whole) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy tomato instant noodles?
Spicy tomato instant noodles are a packaged convenience meal: a block of noodles comes with seasoning that gives the broth a tomato flavour and a noticeable chilli kick. They are designed to be prepared quickly rather than representing a particular traditional dish, and are handy for a fast lunch, late-night meal or travel snack.
Cook the noodles in hot water, stir in the seasoning and serve warm; add vegetables or leafy greens for freshness and more texture. They are mainly a source of carbohydrates and are relatively energy-dense, so you may prefer to pair them with vegetables and a protein-rich side if serving them as a meal.
How Nutritious Is Spicy tomato instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy tomato instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tomato instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tomato instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tomato instant noodles Fat Profile
SATURATED
6.07g
MONOUNSATURATED
3.45g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 202.5:1
Above the ideal 4:1 (202.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.