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Knorr Dill Salad Dressing Calories
Convenient dill-flavored salad dressing mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 gram (small) of Knorr Dill Salad Dressing (10 g) has 28 calories. That works out to 276 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Knorr Dill Salad Dressing Nutrition Facts
Selected: 10 gram (small) · 10 g
28
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Knorr Dill Salad Dressing nutrition facts table · 10 gram (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Knorr Dill Salad Dressing Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 5 g | 5 g | 14 kcal |
| 10 g | 10 g | 28 kcal |
| 15 g | 15 g | 41 kcal |
| 20 g | 20 g | 55 kcal |
| 30 g | 30 g | 83 kcal |
| 40 g | 40 g | 110 kcal |
| 1 pack (whole) | 40 g | 110 kcal |
| 100 g | 100 g | 276 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Knorr Dill Salad Dressing
How do you make Knorr Dill Salad Dressing?
Knorr Dill Salad Dressing is a dressing mix that you prepare using the liquids specified on its packet. Follow those directions for the intended consistency, since the recommended preparation can vary between product versions.
Is Knorr Dill Salad Dressing a powder or a ready-to-pour sauce?
Knorr Dill Salad Dressing is sold as a dressing mix rather than a ready-to-pour bottled sauce. Prepare the mix according to its packet instructions before adding it to a salad or serving it as a sauce.
What does Knorr Dill Salad Dressing taste like?
Knorr Dill Salad Dressing has a dill-forward, herby flavor intended to season salads. It pairs naturally with fresh-tasting ingredients such as cucumber and leafy greens, and can be served separately so diners can choose how much to add.
Can Knorr Dill Salad Dressing be used as a dip?
Yes, Knorr Dill Salad Dressing can be served as a dip for raw vegetables or other dippable foods. Prepare it to a thicker consistency using the packet directions, or mix it with plain yogurt for a creamier dip.
Can you use Knorr Dill Salad Dressing in potato salad?
Yes, Knorr Dill Salad Dressing works in potato salad as well as leafy salads. Add it gradually to the potatoes and mix gently, since cooked potatoes can absorb dressing and become overly soft if stirred too vigorously.
Can Knorr Dill Salad Dressing be served with fish?
Yes, Knorr Dill Salad Dressing can be served cold alongside fish. Its dill flavor suits many fish dishes; serving it on the side keeps the fish from being overwhelmed and lets each person add the amount they prefer.
Can Knorr Dill Salad Dressing be made ahead of time?
Yes, Knorr Dill Salad Dressing can be prepared shortly before serving and chilled. Stir it again before use, as it may thicken while resting, and keep the prepared dressing refrigerated rather than leaving it out for an extended period.
How should you store an opened packet of Knorr Dill Salad Dressing?
Keep an opened Knorr Dill Salad Dressing packet tightly closed in a cool, dry place. Limiting exposure to air and moisture helps prevent the mix from clumping; refrigerate any dressing after it has been prepared.
How is Knorr Dill Salad Dressing different from homemade dill dressing?
Knorr Dill Salad Dressing offers a convenient pre-made mix, while homemade dill dressing lets you choose the herbs, tang, and consistency yourself. Fresh dill can give a homemade version a brighter fresh-herb flavor.
Can you add fresh dill to Knorr Dill Salad Dressing?
Yes, you can add fresh dill to Knorr Dill Salad Dressing for a more noticeable fresh-herb taste. Start with a small amount and taste as you go, because the mix already provides dill flavor.
Knorr Dill Salad Dressing Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Sodium
760mg · 33% DV
Iodine
4.5µg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
29mg · 1% DV
Knorr Dill Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Dill Salad Dressing
To burn the 28 calories in 10 gram (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr Dill Salad Dressing?
Knorr Dill Salad Dressing is a dill-flavoured dressing mix, made into a pourable sauce according to the packet directions. It offers a quick way to add a seasoned dressing to a salad without measuring each ingredient separately.
Its fresh, gently herbal dill flavour works well with leafy greens, cucumber and tomato. Serve it over a tossed salad alongside a main meal, or use it to dress chopped vegetables; adding it just before serving helps keep crisp leaves from wilting. As sold, the mix is mostly carbohydrate and low in fat, while the finished dressing’s nutrition depends on what you add. For a lighter dressing, use less oil and add lemon juice or water as directed.
How Nutritious Is Knorr Dill Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Dill Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Dill Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Knorr Dill Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Dill Salad Dressing Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.