🌿
Knorr Seven Herbs Mix Calories
Blend of seven herbs, aromatic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Knorr Seven Herbs Mix Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
33g
· 62%
Protein
10.5g
· 20%
Fat
4.2g
· 18%
Fiber
28g
Knorr Seven Herbs Mix Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
1200µg · 133% DV
Vitamin C
52mg · 58% DV
B2
0.36mg · 28% DV
Minerals
Manganese
3mg · 130% DV
Iron
13mg · 72% DV
Calcium
650mg · 65% DV
Magnesium
220mg · 52% DV
Knorr Seven Herbs Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knorr Seven Herbs Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Seven Herbs Mix Contain Allergens?
No known major allergens
Which Diets Is Knorr Seven Herbs Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Seven Herbs Mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Knorr Seven Herbs Mix
Knorr Seven Herbs Mix — Frequently Asked Questions
How many calories are in Knorr Seven Herbs Mix?
Knorr Seven Herbs Mix contains 230 calories per 100 g. Per 100 g, it also provides 10.5 g of protein, 33 g of carbohydrates, and 4.2 g of fat.
Is Knorr Seven Herbs Mix suitable for a vegan and gluten-free diet?
Yes, Knorr Seven Herbs Mix is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, paleo, and flexitarian eating patterns.
Have another question about Knorr Seven Herbs Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.