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Knorr Seven Herbs Mix vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Knorr Seven Herbs Mix has fewer calories; Knorr Seven Herbs Mix has more fiber; Spice Mix has a lower glycemic index.
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Knorr Seven Herbs Mix
100 g
🧂
Spice Mix
100 g
230kcal
Calories
320kcal
10.5✓g
Protein
10g
33g
Carbs
55g
28✓g
Fiber
27g
4.2g
Fat
12g
10
Glycemic Index
5✓
1
Glycemic Load
1
850mg
Potassium
1350✓mg
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