Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Knorr Korean-Style Fried Chicken Calories
Coated and fried Korean-style chicken with a sweet-spicy profile; sodium varies with sauce and preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Knorr Korean-Style Fried Chicken (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 36 g of carbs, 36 g of protein, 30.6 g of fat and 2.2 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Knorr Korean-Style Fried Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
567
KCAL / 180G
Carbs
36g
· 13% DV
Protein
36g
· 72% DV
Fat
30.6g
· 39% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Knorr Korean-Style Fried Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Knorr Korean-Style Fried Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 567 kcal |
| 1 ounce (medium) | 28.4 g | 89 kcal |
| 1 piece (small) | 55 g | 173 kcal |
| 1 piece (medium) | 85 g | 268 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 cup (chopped) | 140 g | 441 kcal |
| 1 serving (small) | 150 g | 473 kcal |
| 1 serving (large) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Knorr Korean-Style Fried Chicken Vitamins & Minerals
Vitamins
B3
11.16mg · 70% DV
B6
0.68mg · 40% DV
B5
1.3mg · 26% DV
B12
0.5µg · 21% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1116mg · 49% DV
Phosphorus
333mg · 48% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
513mg · 15% DV
Knorr Korean-Style Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Korean-Style Fried Chicken
To burn the 567 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Knorr Korean-Style Fried Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Korean-Style Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Korean-Style Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Korean-Style Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Korean-Style Fried Chicken Fat Profile
SATURATED
7.56g
MONOUNSATURATED
12.78g
POLYUNSATURATED
6.48g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
Compare Knorr Korean-Style Fried Chicken
Foods Similar to Knorr Korean-Style Fried Chicken
Have another question about Knorr Korean-Style Fried Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.