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●Low GI
🌿High Fiber
Knorr· all products

Knorr Crouton Lentil Soup Calories

Instant lentil soup with crunchy croutons

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

368kcal

GI

58low

POTASSIUM · 100 G

72mg

FIBER · 100 G

7.73g

Quick answer

1 cup (medium) of Knorr Crouton Lentil Soup (250 g) has 920 calories. That works out to 368 calories per 100 g. It contains 121.6 g of carbs, 28.4 g of protein, 31.8 g of fat and 19.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.

Knorr Crouton Lentil Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

920

KCAL / 250G

Carbs

121.6g

· 44% DV

Protein

28.4g

· 57% DV

Fat

31.8g

· 41% DV

Fiber

19.3g

· 69% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Knorr Crouton Lentil Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories920 kcal
Total fat31.8 g41%
Saturated fat0.63 g3%
Trans fat0 g
Sodium775 mg34%
Total carbohydrate121.6 g44%
Fiber19.3 g69%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Knorr Crouton Lentil Soup?

ServingAmountCalories
1 cup (medium)250 g920 kcal
100 g100 g368 kcal
1 cup (small)180 g662 kcal
1 serving (medium)250 g920 kcal
1 cup (large)350 g1288 kcal
1 serving (large)400 g1472 kcal
1 bottle (large)500 g1840 kcal

Calculated from 368 calories per 100 g.

Frequently Asked Questions About Knorr Crouton Lentil Soup

How do you make Knorr Crouton Lentil Soup?

Make Knorr Crouton Lentil Soup according to the water amount and preparation directions on its packet. Add the mix gradually while stirring to help prevent lumps, and follow the packet’s directions for when to add the croutons.

What is in Knorr Crouton Lentil Soup?

Knorr Crouton Lentil Soup consists of a lentil soup mix and crunchy bread pieces. Seasonings and other ingredients can vary by product, so use the ingredients list on the package for the exact contents.

When should you add the croutons to Knorr Crouton Lentil Soup?

Add the croutons to Knorr Crouton Lentil Soup just before serving if you want them to stay crunchy. They soften as they absorb soup, so follow the package directions if the croutons are packed separately.

How is Knorr Crouton Lentil Soup different from homemade lentil soup?

Knorr Crouton Lentil Soup is a prepared dry mix, while homemade lentil soup is cooked from lentils and other ingredients. The packet version is quicker to prepare and includes croutons, whereas a homemade recipe lets you choose the ingredients and texture.

Can you add vegetables or protein to Knorr Crouton Lentil Soup?

Yes, you can make Knorr Crouton Lentil Soup more substantial by stirring in cooked vegetables, lentils, or shredded chicken after preparing it. Heat the additions through, and add the croutons at the end so they do not become soggy.

Can you prepare Knorr Crouton Lentil Soup on the stove?

Prepare Knorr Crouton Lentil Soup on the stove if that is the method given on the packet. Stir the mix into the specified amount of water and follow the stated cooking directions; preparation methods may differ between products.

What should you do if Knorr Crouton Lentil Soup is too thick?

If Knorr Crouton Lentil Soup is too thick, stir in a little hot water at a time until it reaches the consistency you want. Add it gradually, since too much water at once can dilute the soup’s flavor.

How should you store leftover Knorr Crouton Lentil Soup?

Store leftover prepared Knorr Crouton Lentil Soup in a covered container in the refrigerator and eat it soon. Croutons left in the soup will soften; keeping any unused croutons separate helps them retain their crunch.

Why do the croutons in Knorr Crouton Lentil Soup go soft?

The croutons in Knorr Crouton Lentil Soup go soft because they absorb liquid from the soup. For a crunchier bite, add them right before eating rather than letting them sit in the prepared soup.

Can you make Knorr Crouton Lentil Soup in a microwave?

Make Knorr Crouton Lentil Soup in a microwave only if the package gives microwave directions. Use a microwave-safe bowl, follow the stated water amount and heating time, then stir carefully and check that the soup is heated evenly.

Knorr Crouton Lentil Soup Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.75mg · 5% DV

B6

0.08mg · 5% DV

Folate

17.5µg · 4% DV

Minerals

Sodium

775mg · 34% DV

Copper

0.13mg · 14% DV

Manganese

0.3mg · 13% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

180mg · 5% DV

Knorr Crouton Lentil Soup Glycemic Index

GLYCEMIC INDEX

58
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Knorr Crouton Lentil Soup

To burn the 920 calories in 1 cup (medium) (250 g):

🚶

228min

Walking (5 km/h)

🏃

94min

Running (8 km/h)

🚴

125min

Cycling

🏊

107min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Knorr Crouton Lentil Soup?

Knorr Crouton Lentil Soup is a packet soup mix with lentil flavour and crunchy croutons. Add water and prepare it for a quick bowl, without the longer simmering time of a lentil soup made from scratch.

It combines a smooth, savoury soup with crisp bread pieces, making it a convenient light lunch or an easy starter at dinner. In Turkey, lentil soup is often served before a main meal, and a squeeze of lemon or a little dried mint is a familiar finishing touch. Lentils contribute protein and fibre to the mix. For a more substantial meal, serve it with a salad or add extra vegetables; keep the croutons aside until serving if you want them to stay crisp.

How Nutritious Is Knorr Crouton Lentil Soup?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Knorr Crouton Lentil Soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knorr Crouton Lentil Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Knorr Crouton Lentil Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knorr Crouton Lentil Soup Fat Profile

SATURATED

0.63g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Have another question about Knorr Crouton Lentil Soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.