Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Instant lentil soup with crunchy croutons
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Knorr Crouton Lentil Soup (250 g) has 920 calories. That works out to 368 calories per 100 g. It contains 121.6 g of carbs, 28.4 g of protein, 31.8 g of fat and 19.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
920
KCAL / 250G
Carbs
121.6g
· 44% DV
Protein
28.4g
· 57% DV
Fat
31.8g
· 41% DV
Fiber
19.3g
· 69% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 920 kcal | |
| Total fat | 31.8 g | 41% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 121.6 g | 44% |
| Fiber | 19.3 g | 69% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 920 kcal |
| 100 g | 100 g | 368 kcal |
| 1 cup (small) | 180 g | 662 kcal |
| 1 serving (medium) | 250 g | 920 kcal |
| 1 cup (large) | 350 g | 1288 kcal |
| 1 serving (large) | 400 g | 1472 kcal |
| 1 bottle (large) | 500 g | 1840 kcal |
Calculated from 368 calories per 100 g.
Make Knorr Crouton Lentil Soup according to the water amount and preparation directions on its packet. Add the mix gradually while stirring to help prevent lumps, and follow the packet’s directions for when to add the croutons.
Knorr Crouton Lentil Soup consists of a lentil soup mix and crunchy bread pieces. Seasonings and other ingredients can vary by product, so use the ingredients list on the package for the exact contents.
Add the croutons to Knorr Crouton Lentil Soup just before serving if you want them to stay crunchy. They soften as they absorb soup, so follow the package directions if the croutons are packed separately.
Knorr Crouton Lentil Soup is a prepared dry mix, while homemade lentil soup is cooked from lentils and other ingredients. The packet version is quicker to prepare and includes croutons, whereas a homemade recipe lets you choose the ingredients and texture.
Yes, you can make Knorr Crouton Lentil Soup more substantial by stirring in cooked vegetables, lentils, or shredded chicken after preparing it. Heat the additions through, and add the croutons at the end so they do not become soggy.
Prepare Knorr Crouton Lentil Soup on the stove if that is the method given on the packet. Stir the mix into the specified amount of water and follow the stated cooking directions; preparation methods may differ between products.
If Knorr Crouton Lentil Soup is too thick, stir in a little hot water at a time until it reaches the consistency you want. Add it gradually, since too much water at once can dilute the soup’s flavor.
Store leftover prepared Knorr Crouton Lentil Soup in a covered container in the refrigerator and eat it soon. Croutons left in the soup will soften; keeping any unused croutons separate helps them retain their crunch.
The croutons in Knorr Crouton Lentil Soup go soft because they absorb liquid from the soup. For a crunchier bite, add them right before eating rather than letting them sit in the prepared soup.
Make Knorr Crouton Lentil Soup in a microwave only if the package gives microwave directions. Use a microwave-safe bowl, follow the stated water amount and heating time, then stir carefully and check that the soup is heated evenly.
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
Folate
17.5µg · 4% DV
Minerals
Sodium
775mg · 34% DV
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 920 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Knorr Crouton Lentil Soup is a packet soup mix with lentil flavour and crunchy croutons. Add water and prepare it for a quick bowl, without the longer simmering time of a lentil soup made from scratch.
It combines a smooth, savoury soup with crisp bread pieces, making it a convenient light lunch or an easy starter at dinner. In Turkey, lentil soup is often served before a main meal, and a squeeze of lemon or a little dried mint is a familiar finishing touch. Lentils contribute protein and fibre to the mix. For a more substantial meal, serve it with a salad or add extra vegetables; keep the croutons aside until serving if you want them to stay crisp.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.