Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Knorr Instant Spicy Tomato Soup Calories
Convenient spicy tomato soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Knorr Instant Spicy Tomato Soup (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 8.6 g of carbs, 1 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Knorr Instant Spicy Tomato Soup Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Knorr Instant Spicy Tomato Soup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Knorr Instant Spicy Tomato Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (mini) | 150 g | 36 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 cup (extra large) | 300 g | 72 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 2 cup (double) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Knorr Instant Spicy Tomato Soup
How do you make Knorr Instant Spicy Tomato Soup?
Make Knorr Instant Spicy Tomato Soup by following the directions on its packet. Add the specified amount of hot water to the powder, stir until smooth, and let it stand for the stated time so it thickens evenly.
How much water do you add to Knorr Instant Spicy Tomato Soup?
Use the amount of water specified on the Knorr Instant Spicy Tomato Soup packet. Too much water can make the soup thin and too little can leave it overly concentrated, so measure the water rather than estimating.
How spicy is Knorr Instant Spicy Tomato Soup?
Knorr Instant Spicy Tomato Soup has a noticeable spicy-tomato flavor, but how hot it seems varies with your tolerance for chili. If you are sensitive to heat, start with a small serving or dilute the prepared soup with hot water.
Can you make Knorr Instant Spicy Tomato Soup in the microwave?
Only microwave Knorr Instant Spicy Tomato Soup if the packet directions allow it. Otherwise, prepare it with hot water as directed; never microwave the sachet, and use a microwave-safe cup if the product instructions specifically give a microwave method.
What can you add to Knorr Instant Spicy Tomato Soup?
Croutons, grated cheese, or chopped herbs can add texture and flavor to Knorr Instant Spicy Tomato Soup. Add toppings after preparation, and taste the soup before adding salty ingredients because the mix is already seasoned.
Can Knorr Instant Spicy Tomato Soup be used as a pasta sauce?
Yes, Knorr Instant Spicy Tomato Soup can provide a quick spicy tomato base for pasta sauce. Use less liquid than you would for soup and adjust gradually, since the mix is designed to be prepared as a soup, not a thick sauce.
How do you make Knorr Instant Spicy Tomato Soup less spicy?
To make Knorr Instant Spicy Tomato Soup less spicy, stir in a little extra hot water or add a spoonful of yogurt when serving. Add water gradually so the soup does not become too thin; yogurt softens the heat and makes it creamier.
How should you store an opened Knorr Instant Spicy Tomato Soup packet?
Keep an opened Knorr Instant Spicy Tomato Soup packet tightly sealed in a cool, dry place, away from moisture. Use the powder soon after opening; discard it if it becomes damp or its smell or appearance changes.
Can you keep leftover Knorr Instant Spicy Tomato Soup for the next day?
Yes, refrigerate leftover Knorr Instant Spicy Tomato Soup promptly in a covered container and reheat it thoroughly the next day. Do not keep soup that has sat at room temperature for a long time, and reheat only the portion you plan to eat.
Is Knorr Instant Spicy Tomato Soup filling enough for a meal?
Knorr Instant Spicy Tomato Soup may not keep you full for long on its own. Pair it with a more substantial food, such as a sandwich with egg or cheese, or add beans or another protein-rich ingredient to make the meal more satisfying.
Knorr Instant Spicy Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.2µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
150mg · 4% DV
Knorr Instant Spicy Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Instant Spicy Tomato Soup
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr Instant Spicy Tomato Soup?
Knorr Instant Spicy Tomato Soup is a packaged soup mix with tomato and spice flavours, made by adding hot water for a quick cup. It offers a handy option when you want something warm without preparing a full meal. The chilli-like heat sits alongside tomato’s tangy, mildly sweet taste, and the finished soup is generally smooth and lighter in texture than a homemade chunky soup.
It works as a quick lunch, an afternoon snack or a simple starter, with bread or a toasted sandwich alongside if you want it to feel more substantial. At 24 calories per 100 g, it is low in energy, but it is not especially filling on its own and provides little protein or fibre. Pair it with a protein-containing sandwich or add vegetables to make a more balanced meal.
How Nutritious Is Knorr Instant Spicy Tomato Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Instant Spicy Tomato Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Instant Spicy Tomato Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Instant Spicy Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Instant Spicy Tomato Soup Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Knorr Instant Spicy Tomato Soup
Foods Similar to Knorr Instant Spicy Tomato Soup
Have another question about Knorr Instant Spicy Tomato Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.