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●Low GI
Knorr· all products

Knorr Spicy Tomato Soup Calories

Convenient spicy tomato-flavored instant soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

23kcal

GI

45low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Knorr Spicy Tomato Soup (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 9.1 g of carbs, 1.2 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Knorr Spicy Tomato Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

55

KCAL / 240G

Carbs

9.1g

· 3% DV

Protein

1.2g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Knorr Spicy Tomato Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories55 kcal
Total fat1.4 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium696 mg30%
Total carbohydrate9.1 g3%
Fiber0.7 g3%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Knorr Spicy Tomato Soup?

ServingAmountCalories
1 cup (medium)240 g55 kcal
1 pack (whole)65 g15 kcal
100 g100 g23 kcal
1 cup (small)150 g35 kcal
1 serving (small)200 g46 kcal
1 serving (medium)300 g69 kcal
1 cup (large)350 g81 kcal
1 serving (large)450 g104 kcal

Calculated from 23 calories per 100 g.

Frequently Asked Questions About Knorr Spicy Tomato Soup

How do you make Knorr Spicy Tomato Soup?

Make Knorr Spicy Tomato Soup according to the directions on the packet, using the stated amount of water and cooking time. Stir the dry mix into the water as directed to help prevent lumps, then serve once the soup is evenly heated.

How spicy is Knorr Spicy Tomato Soup?

Knorr Spicy Tomato Soup has a noticeable chilli-style spice, though the heat can taste stronger if you are sensitive to chilli. Try a small serving first; adding plain yogurt or cream can soften the heat after cooking.

What can you add to Knorr Spicy Tomato Soup?

You can add croutons, grated cheese, fresh herbs or a spoonful of plain yogurt to Knorr Spicy Tomato Soup. For a more substantial meal, serve it with a grilled cheese sandwich or bread rather than relying on toppings alone.

Can you make Knorr Spicy Tomato Soup with milk instead of water?

You can use milk for some or all of the liquid in Knorr Spicy Tomato Soup, but it will make the result creamier and less sharp. Follow the packet’s preparation directions and heat gently, stirring often, to avoid scorching.

How do you make Knorr Spicy Tomato Soup less spicy?

Stir plain yogurt, cream or milk into Knorr Spicy Tomato Soup to mellow its chilli flavour. Add a little at a time and taste as you go; extra water also reduces the heat but makes the soup thinner.

Does Knorr Spicy Tomato Soup contain real tomatoes?

Knorr Spicy Tomato Soup is a tomato-flavoured instant soup mix, rather than a soup made only from fresh tomatoes. The specific tomato ingredients can vary by product version, so the ingredient list on your packet gives the exact formulation.

What goes well with Knorr Spicy Tomato Soup?

Bread, a cheese toastie or a simple sandwich pairs well with Knorr Spicy Tomato Soup and balances its spicy tomato flavour. Add a side salad if you want a fresher, more complete lunch.

How should you store an opened packet of Knorr Spicy Tomato Soup?

Keep opened Knorr Spicy Tomato Soup mix in a tightly sealed, dry container, away from moisture and strong-smelling foods. Use it by the date on the packet, since dampness can make powdered soup clump.

How long does prepared Knorr Spicy Tomato Soup last in the fridge?

Prepared Knorr Spicy Tomato Soup can be refrigerated in a covered container once it has cooled, and should be eaten within a few days. Reheat only the portion you need until it is thoroughly hot.

Is Knorr Spicy Tomato Soup a healthy choice?

Knorr Spicy Tomato Soup can be a convenient part of a meal, but it is not a substitute for a varied diet. Instant soups can contain substantial salt, so balance it with vegetables or other minimally prepared foods, especially if you eat it often.

Knorr Spicy Tomato Soup Vitamins & Minerals

Vitamins

B6

0.07mg · 4% DV

Vitamin A

36µg · 4% DV

B1

0.05mg · 4% DV

Vitamin C

3.6mg · 4% DV

Minerals

Sodium

696mg · 30% DV

Copper

0.07mg · 8% DV

Iodine

11µg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

168mg · 5% DV

Knorr Spicy Tomato Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Knorr Spicy Tomato Soup

To burn the 55 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Knorr Spicy Tomato Soup?

Knorr Spicy Tomato Soup is a packaged, quick-preparation soup with a tomato-forward flavour and a noticeable kick of spice. It is made up as a hot cup or bowl, so it can work as a light snack, a simple lunch, or a first course when you want something warm without much preparation.

Expect tangy tomato notes and gentle heat rather than the depth of a slowly simmered homemade soup. It is easy to serve with bread, a grilled cheese sandwich, or a small salad; in many places, it also fits neatly into a quick workday lunch. The listed 23 calories per 100 g make it a light option as prepared, while adding beans or extra vegetables can make the bowl more substantial.

How Nutritious Is Knorr Spicy Tomato Soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Knorr Spicy Tomato Soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knorr Spicy Tomato Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Knorr Spicy Tomato Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knorr Spicy Tomato Soup Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 26.5:1

Above the ideal 4:1 (26.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.