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Convenient spicy tomato-flavored instant soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Knorr Spicy Tomato Soup (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 9.1 g of carbs, 1.2 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 1 pack (whole) | 65 g | 15 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 150 g | 35 kcal |
| 1 serving (small) | 200 g | 46 kcal |
| 1 serving (medium) | 300 g | 69 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 serving (large) | 450 g | 104 kcal |
Calculated from 23 calories per 100 g.
Make Knorr Spicy Tomato Soup according to the directions on the packet, using the stated amount of water and cooking time. Stir the dry mix into the water as directed to help prevent lumps, then serve once the soup is evenly heated.
Knorr Spicy Tomato Soup has a noticeable chilli-style spice, though the heat can taste stronger if you are sensitive to chilli. Try a small serving first; adding plain yogurt or cream can soften the heat after cooking.
You can add croutons, grated cheese, fresh herbs or a spoonful of plain yogurt to Knorr Spicy Tomato Soup. For a more substantial meal, serve it with a grilled cheese sandwich or bread rather than relying on toppings alone.
You can use milk for some or all of the liquid in Knorr Spicy Tomato Soup, but it will make the result creamier and less sharp. Follow the packet’s preparation directions and heat gently, stirring often, to avoid scorching.
Stir plain yogurt, cream or milk into Knorr Spicy Tomato Soup to mellow its chilli flavour. Add a little at a time and taste as you go; extra water also reduces the heat but makes the soup thinner.
Knorr Spicy Tomato Soup is a tomato-flavoured instant soup mix, rather than a soup made only from fresh tomatoes. The specific tomato ingredients can vary by product version, so the ingredient list on your packet gives the exact formulation.
Bread, a cheese toastie or a simple sandwich pairs well with Knorr Spicy Tomato Soup and balances its spicy tomato flavour. Add a side salad if you want a fresher, more complete lunch.
Keep opened Knorr Spicy Tomato Soup mix in a tightly sealed, dry container, away from moisture and strong-smelling foods. Use it by the date on the packet, since dampness can make powdered soup clump.
Prepared Knorr Spicy Tomato Soup can be refrigerated in a covered container once it has cooled, and should be eaten within a few days. Reheat only the portion you need until it is thoroughly hot.
Knorr Spicy Tomato Soup can be a convenient part of a meal, but it is not a substitute for a varied diet. Instant soups can contain substantial salt, so balance it with vegetables or other minimally prepared foods, especially if you eat it often.
Vitamins
B6
0.07mg · 4% DV
Vitamin A
36µg · 4% DV
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Sodium
696mg · 30% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Knorr Spicy Tomato Soup is a packaged, quick-preparation soup with a tomato-forward flavour and a noticeable kick of spice. It is made up as a hot cup or bowl, so it can work as a light snack, a simple lunch, or a first course when you want something warm without much preparation.
Expect tangy tomato notes and gentle heat rather than the depth of a slowly simmered homemade soup. It is easy to serve with bread, a grilled cheese sandwich, or a small salad; in many places, it also fits neatly into a quick workday lunch. The listed 23 calories per 100 g make it a light option as prepared, while adding beans or extra vegetables can make the bowl more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.