Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Knorr mushroom sauce Calories
Dried sauce mix, typically prepared with water or milk; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Knorr mushroom sauce (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 35 g of carbs, 4 g of protein, 3.5 g of fat and 2 g of fiber. Its 65 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Knorr mushroom sauce Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
35g
· 13% DV
Protein
4g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Knorr mushroom sauce nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 2100 mg | 91% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Knorr mushroom sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 pack (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Knorr mushroom sauce
How do you make Knorr mushroom sauce?
Make Knorr mushroom sauce by combining the dry mix with the amount of liquid stated on the packet, then heating it while stirring. Starting with cold liquid and whisking the powder in gradually helps the sauce turn out smooth.
Can you make Knorr mushroom sauce with milk instead of water?
Yes, Knorr mushroom sauce can be prepared with milk if the packet directions allow it. Milk gives the sauce a creamier taste and texture than water; use the stated liquid quantity rather than adding an unmeasured amount.
What can you add to Knorr mushroom sauce to make it taste better?
Freshly ground black pepper, sautéed mushrooms, or chopped parsley can add more flavor to Knorr mushroom sauce. Taste it before adding salt, since the mix can already be quite salty.
Can Knorr mushroom sauce be used as a soup base?
Yes, Knorr mushroom sauce can add flavor to a quick soup, but it is thicker and more concentrated than a typical soup base. Stir it into hot stock or water gradually, adjusting the amount until the soup has the consistency you want.
How do you stop Knorr mushroom sauce from going lumpy?
To prevent lumps in Knorr mushroom sauce, whisk the powder into cold liquid before heating it. Bring it up to temperature gradually while stirring continuously, especially around the edges and bottom of the pan.
What dishes go well with Knorr mushroom sauce?
Knorr mushroom sauce pairs well with roasted or pan-cooked chicken, pasta, potatoes, and rice. Spoon it over the cooked dish just before serving, or serve it on the side so each person can choose how much to use.
Can you use Knorr mushroom sauce for a casserole?
Yes, Knorr mushroom sauce can be stirred into a casserole as a savory sauce. Prepare it first, combine it with the other ingredients, and bake the dish according to its recipe so the sauce does not dry out.
How do you make Knorr mushroom sauce thinner or thicker?
To thin Knorr mushroom sauce, whisk in a little warm water or milk; to thicken it, simmer it briefly while stirring. Add liquid gradually, because the sauce may continue to thicken as it cools.
How should you store an opened packet of Knorr mushroom sauce mix?
Keep unused Knorr mushroom sauce powder in a dry, airtight container after opening the packet. Moisture can make the mix clump, so store it away from steam and use it by the date on the packaging.
Can you freeze leftover Knorr mushroom sauce?
Yes, you can freeze prepared Knorr mushroom sauce, though its texture may become grainy or separate after thawing. Defrost it in the refrigerator and reheat gently while whisking; add a small splash of liquid if it seems too thick.
Knorr mushroom sauce Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Folate
17.5µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
2100mg · 91% DV
Phosphorus
65mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
125mg · 4% DV
Knorr mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr mushroom sauce
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr mushroom sauce?
Knorr mushroom sauce is a dried, mushroom-flavoured sauce mix that you cook with water or milk to make a smooth sauce. It offers a quick alternative to making mushroom sauce from fresh ingredients, with little measuring or preparation involved.
The flavour is savoury and salty, and the cooked sauce is usually creamy in texture. It works well over pasta, chicken, meat or potatoes, whether served as part of a simple weeknight meal or alongside a roast. As a dry mix, it is mainly a source of carbohydrate and is high in salt. For a lighter result, prepare it with water rather than milk; adding sliced fresh mushrooms can give it more texture and a fuller mushroom flavour.
How Nutritious Is Knorr mushroom sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Knorr mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr mushroom sauce Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Knorr mushroom sauce
Foods Similar to Knorr mushroom sauce
Have another question about Knorr mushroom sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.