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Knorr Tarhana Soup Calories
Convenient wheat- and tarhana-based instant soup mix
CALORIES
GI
POTASSIUM
FIBER
Knorr Tarhana Soup Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
62g
· 77%
Protein
9.5g
· 12%
Fat
4.2g
· 11%
Fiber
4.5g
Knorr Tarhana Soup Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
5200mg · 226% DV
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Knorr Tarhana Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knorr Tarhana Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Tarhana Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Tarhana Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Tarhana Soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Knorr Tarhana Soup
Knorr Tarhana Soup — Frequently Asked Questions
How many calories are in Knorr Tarhana Soup?
Knorr Tarhana Soup provides 329 calories per 100 g. The calories in a prepared serving depend on how much product you use.
Is Knorr Tarhana Soup high in protein?
It contains 9.5 g of protein per 100 g. It does provide protein, but its carbohydrate content is higher.
Is Knorr Tarhana Soup high in carbs?
Yes, it has 62 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Can Knorr Tarhana Soup fit into a diet plan?
It can fit depending on your portion and daily targets. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does Knorr Tarhana Soup keep you full?
It contains 4.5 g of fiber per 100 g, which may support satiety. How filling it feels will still depend on the amount consumed.
What is the glycemic index of Knorr Tarhana Soup?
Its glycemic index is 60. This is best considered alongside its carbohydrate content.
What allergens are in Knorr Tarhana Soup?
It contains gluten, dairy, and celery. Anyone avoiding these allergens should check the label carefully.
Is Knorr Tarhana Soup suitable for vegetarians?
Yes, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
Is Knorr Tarhana Soup high in fat?
It has 4.2 g of fat per 100 g. Compared with its carbs, the fat content is relatively lower.
Is Knorr Tarhana Soup a processed food?
Yes, it is classified as processed. That can be useful to know if you are choosing foods based on processing level.
Have another question about Knorr Tarhana Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.