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Knorr Turmeric Ayran Soup Calories
Instant yoghurt-style soup with turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Knorr Turmeric Ayran Soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 3.5 g of fat and 1 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Knorr Turmeric Ayran Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Knorr Turmeric Ayran Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Knorr Turmeric Ayran Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 1 pack (whole) | 65 g | 31 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (large) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Knorr Turmeric Ayran Soup
How do you prepare Knorr Turmeric Ayran Soup?
Prepare Knorr Turmeric Ayran Soup according to the directions on its packet, using the stated liquid amount and cooking method. Stirring as you combine the mix with liquid helps prevent lumps. Follow the package instructions rather than guessing the proportions.
Is Knorr Turmeric Ayran Soup served hot or cold?
Knorr Turmeric Ayran Soup is generally served hot as a prepared soup. Stir it before serving, since its texture can thicken as it stands. If you want to serve it cold, first check whether the packet gives guidance for that preparation.
What does ayran mean in Knorr Turmeric Ayran Soup?
Ayran is a Turkish yogurt drink, and its name signals the tangy, yogurt-style character of Knorr Turmeric Ayran Soup. The product is a soup rather than a ready-to-drink ayran; its exact ingredients are listed on the package.
What does Knorr Turmeric Ayran Soup taste like?
Knorr Turmeric Ayran Soup has a tangy, yogurt-style soup flavour with turmeric's earthy aroma. It may suit people who enjoy sour or creamy soups, while the turmeric makes it taste different from a plain yogurt soup.
How is Knorr Turmeric Ayran Soup different from Turkish yayla soup?
Knorr Turmeric Ayran Soup is a packet mix with a turmeric-forward flavour, while yayla soup is usually cooked from scratch with yogurt and may include rice, herbs, or mint. Recipes vary, so the two can differ in both texture and seasoning.
What can you add to Knorr Turmeric Ayran Soup to make it more filling?
Add cooked chickpeas, wheat, or rice to Knorr Turmeric Ayran Soup for a heartier bowl. Stir in fully cooked additions near the end so they warm through without making the soup overly thick; fresh mint can add a brighter finish.
What should you serve with Knorr Turmeric Ayran Soup?
Serve Knorr Turmeric Ayran Soup with flatbread or crusty bread and a simple salad for an easy meal. Since its flavour is tangy and turmeric-rich, mild sides work well without competing with the soup.
Can Knorr Turmeric Ayran Soup replace homemade ayran soup?
Knorr Turmeric Ayran Soup is a convenient shortcut, but it does not offer the same control over ingredients or seasoning as homemade ayran soup. Add cooked grains, chickpeas, or herbs if you want a bowl closer to a traditional home-cooked version.
How should you store opened Knorr Turmeric Ayran Soup?
Keep unused dry mix from Knorr Turmeric Ayran Soup tightly sealed in a cool, dry place. Refrigerate prepared leftovers in a covered container rather than leaving them out, and use them promptly.
Does the turmeric in Knorr Turmeric Ayran Soup have medicinal benefits?
The turmeric in Knorr Turmeric Ayran Soup mainly contributes colour and flavour; the soup should not be treated as a remedy or a substitute for medical care. Evidence about turmeric supplements does not establish that a serving of this soup treats a condition.
Knorr Turmeric Ayran Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
775mg · 34% DV
Phosphorus
95mg · 14% DV
Selenium
6.25µg · 11% DV
Calcium
113mg · 11% DV
Potassium ⭐
180mg · 5% DV
Knorr Turmeric Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Turmeric Ayran Soup
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr Turmeric Ayran Soup?
Knorr Turmeric Ayran Soup is a packaged instant soup inspired by ayran çorbası, combining a yoghurt-style tang with turmeric. Prepare it according to the packet directions; unlike a homemade version, which may include yoghurt, grains and herbs, this is a convenient ready-made mix.
Its gently tangy flavour and smooth, light texture make it suitable as a simple lunch or as a starter before dinner. In Turkey, ayran-based soups are often enjoyed as part of a home-style meal; elsewhere, serve this one warm when you want something quick and mild. It is relatively low in protein, with 1.5 g per 100 g, and gets more of its energy from carbohydrates. Pair it with a salad or whole-grain bread for a more complete meal.
How Nutritious Is Knorr Turmeric Ayran Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Turmeric Ayran Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Turmeric Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Turmeric Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Turmeric Ayran Soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.