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Knorr Basil Thyme Salad Dressing Calories
basil and thyme flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Knorr Basil Thyme Salad Dressing (12 g) has 30 calories. That works out to 250 calories per 100 g. It contains 6.2 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Knorr Basil Thyme Salad Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
30
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 4% · Fat 10%
Knorr Basil Thyme Salad Dressing nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Knorr Basil Thyme Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 30 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 2 teaspoon (double) | 8 g | 20 kcal |
| 1 serving (large) | 20 g | 50 kcal |
| 2 tablespoon (double) | 24 g | 60 kcal |
| 1 pack (whole) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Knorr Basil Thyme Salad Dressing
How do you prepare Knorr Basil Thyme Salad Dressing?
Prepare Knorr Basil Thyme Salad Dressing according to the directions and measurements on its package. If you have the dry sachet version, mix it with the specified liquids before adding it to salad so the herbs are evenly distributed.
What does Knorr Basil Thyme Salad Dressing taste like?
Knorr Basil Thyme Salad Dressing has a herb-forward flavor from basil and thyme. It suits salads with tomatoes, cucumber, leafy greens, or cheese, and gives them a Mediterranean-style seasoning without measuring individual herbs.
Can you use Knorr Basil Thyme Salad Dressing in pasta salad?
Yes, Knorr Basil Thyme Salad Dressing works in pasta salad. Toss it with cooled pasta and other ingredients, adding a little at a time because pasta can absorb dressing and make the finished dish seem dry.
Can Knorr Basil Thyme Salad Dressing be used as a chicken marinade?
Yes, Knorr Basil Thyme Salad Dressing can season chicken as a quick marinade. Coat the chicken and keep it refrigerated while marinating; discard any marinade that has touched raw chicken instead of pouring it over cooked food.
Can you make a dip with Knorr Basil Thyme Salad Dressing?
Yes, stir Knorr Basil Thyme Salad Dressing into plain yogurt to make a quick dip. Add it gradually and taste as you go, so the basil and thyme season the yogurt without overwhelming it.
Does Knorr Basil Thyme Salad Dressing work in potato salad?
Yes, Knorr Basil Thyme Salad Dressing can flavor potato salad. Toss it gently with cooked potatoes while they are still slightly warm, which helps the seasoning spread; avoid vigorous mixing that can break the potatoes apart.
How should you store Knorr Basil Thyme Salad Dressing after opening?
If your Knorr Basil Thyme Salad Dressing comes as a dry sachet, seal any unused portion and keep it in a cool, dry place. Refrigerate prepared dressing in a covered container and use it promptly.
What salads go best with Knorr Basil Thyme Salad Dressing?
Knorr Basil Thyme Salad Dressing pairs well with green salads and combinations featuring tomatoes or cucumber. Its basil-and-thyme flavor also works with Mediterranean-style ingredients such as olives and cheese.
Can Knorr Basil Thyme Salad Dressing replace homemade dressing?
Yes, Knorr Basil Thyme Salad Dressing is a convenient ready-made alternative to homemade dressing. For a similar herb-focused flavor at home, combine basil and thyme with oil and an acidic ingredient, then adjust the seasoning to taste.
Knorr Basil Thyme Salad Dressing Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
1344mg · 58% DV
Iodine
6.6µg · 4% DV
Manganese
0.04mg · 2% DV
Phosphorus
7.8mg · 1% DV
Potassium ⭐
31mg · 1% DV
Knorr Basil Thyme Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Basil Thyme Salad Dressing
To burn the 30 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr Basil Thyme Salad Dressing?
Knorr Basil Thyme Salad Dressing is a packaged dressing with basil and thyme flavour, made to add a herby note to salads. Use it according to the directions on the pack, then toss it through leafy greens or vegetables.
Its savoury, aromatic profile works well with tomato, cucumber and lettuce, and can bring a quick Mediterranean-style touch to everyday salads. Nutritionally, it is mainly carbohydrate, with little protein or fat. Start with a small amount and add lemon juice or vinegar and olive oil to adjust the flavour and make the dressing suit your salad; it also pairs nicely with grilled vegetables.
How Nutritious Is Knorr Basil Thyme Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Basil Thyme Salad Dressing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Basil Thyme Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Knorr Basil Thyme Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Basil Thyme Salad Dressing Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.