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Knorr Tomato Cup Soup Calories
Convenient instant soup, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Knorr Tomato Cup Soup (19 g) has 67 calories. That works out to 350 calories per 100 g. It contains 12.9 g of carbs, 1.4 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.6 µg of Iodine covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Knorr Tomato Cup Soup Nutrition Facts
Selected: 1 pack (small) · 19 g
67
KCAL / 19G
Carbs
12.9g
· 5% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Knorr Tomato Cup Soup nutrition facts table · 1 pack (small) (19 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 665 mg | 29% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Knorr Tomato Cup Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 19 g | 67 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 cup (medium) | 19 g | 67 kcal |
| 1 serving (medium) | 19 g | 67 kcal |
| 1 serving (large) | 28.5 g | 100 kcal |
| 2 pack (double) | 38 g | 133 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Knorr Tomato Cup Soup
How do you make Knorr Tomato Cup Soup?
Make Knorr Tomato Cup Soup by following the directions on its packet: add the specified amount of hot water to the powder, stir thoroughly, and let it stand for the stated time. Drink it soon after preparation.
Can you make Knorr Tomato Cup Soup with cold water?
No, Knorr Tomato Cup Soup is intended to be prepared with hot water, which helps dissolve the powder and develop its texture. Cold water may leave undissolved clumps, so heat the water separately and follow the packet directions.
Can you microwave Knorr Tomato Cup Soup?
Only microwave Knorr Tomato Cup Soup in its packaging if that packaging is clearly marked microwave-safe. Otherwise, heat water in a microwave-safe container, pour it over the soup powder in a mug, and follow the preparation directions.
Why does Knorr Tomato Cup Soup go lumpy?
Knorr Tomato Cup Soup can turn lumpy if the water is added too quickly or the powder is not stirred well. Pour in the hot water while stirring, then check the bottom and sides of the mug for any dry powder.
Can you make Knorr Tomato Cup Soup with milk?
Yes, you can prepare Knorr Tomato Cup Soup with milk, but it will taste creamier and differ from the packet’s usual water-based preparation. Follow the packet directions for the standard version, and heat milk carefully to prevent it from boiling over.
What can you add to Knorr Tomato Cup Soup to make it more filling?
Pair Knorr Tomato Cup Soup with a protein-rich food such as an egg, plain yoghurt, or cheese to make the snack more filling. Unsalted cooked vegetables can also add substance without bringing in as much extra salt as salty toppings.
Is Knorr Tomato Cup Soup high in sodium?
Yes, Knorr Tomato Cup Soup is high in sodium. If you are watching your salt intake, avoid adding extra salt and consider not pairing it with other salty foods such as pickles or cured meats.
Is Knorr Tomato Cup Soup healthy to eat every day?
Knorr Tomato Cup Soup is convenient, but it is an ultra-processed instant soup with high sodium, so it is better not to rely on it every day. Rotate it with less salty soups made from basic ingredients.
Does Knorr Tomato Cup Soup help with weight loss?
Knorr Tomato Cup Soup does not cause weight loss by itself. It can be a quick, portioned snack, but relying on it instead of filling meals may leave you hungry and lead you to eat more later.
How long does prepared Knorr Tomato Cup Soup keep?
Knorr Tomato Cup Soup is best enjoyed freshly prepared. If you have leftovers, do not leave them at room temperature for a long time; refrigerate them in a covered container and reheat thoroughly before drinking.
Knorr Tomato Cup Soup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
665mg · 29% DV
Iodine
8.55µg · 6% DV
Phosphorus
26mg · 4% DV
Selenium
1.9µg · 3% DV
Potassium ⭐
89mg · 3% DV
Knorr Tomato Cup Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knorr Tomato Cup Soup
To burn the 67 calories in 1 pack (small) (19 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knorr Tomato Cup Soup?
Knorr Tomato Cup Soup is a packaged instant soup mix with a tomato flavour. Stir the contents of the small sachet into hot water for a quick single serving, without needing to cook a pot of soup. It can be handy at work, while travelling or when you want something warm with little preparation.
It has a savoury, tomato-forward taste and is served hot; bread or a sandwich makes an easy accompaniment. Nutritionally, it is mainly a source of carbohydrates, and it is high in salt, so it may not be the best choice if you are watching your sodium intake. Add vegetables or beans for a more substantial bowl, and avoid extra salty toppings.
How Nutritious Is Knorr Tomato Cup Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knorr Tomato Cup Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Tomato Cup Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Tomato Cup Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Tomato Cup Soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.