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Knorr Creamy Mushroom Chicken Soup Calories
Creamy instant chicken and mushroom soup mix
CALORIES
GI
POTASSIUM
FIBER
Knorr Creamy Mushroom Chicken Soup Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Knorr Creamy Mushroom Chicken Soup Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
4300mg · 187% DV
Phosphorus
168mg · 24% DV
Selenium
8.4µg · 15% DV
Calcium
105mg · 11% DV
Knorr Creamy Mushroom Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knorr Creamy Mushroom Chicken Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knorr Creamy Mushroom Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Knorr Creamy Mushroom Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knorr Creamy Mushroom Chicken Soup Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Knorr Creamy Mushroom Chicken Soup
Knorr Creamy Mushroom Chicken Soup — Frequently Asked Questions
How many calories are in Knorr Creamy Mushroom Chicken Soup?
This soup provides 31 calories per 100 grams. You can scale that based on the portion you eat.
Does Knorr Creamy Mushroom Chicken Soup have protein?
According to the provided nutrition facts, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
How many carbs are in Knorr Creamy Mushroom Chicken Soup?
The listed nutrition values show 0 grams of carbohydrates per 100 grams. That is the reference value for carb tracking.
Is there any fat in Knorr Creamy Mushroom Chicken Soup?
Per 100 grams, the provided data lists 0 grams of fat. This may matter for people monitoring fat intake.
Does this soup contain fiber?
The nutrition facts list 0 grams of fiber per 100 grams. It is not a fiber source based on the given data.
What is the glycemic index of Knorr Creamy Mushroom Chicken Soup?
Its glycemic index is given as 65. That places it in a moderate-to-higher GI range for people tracking glycemic impact.
Is Knorr Creamy Mushroom Chicken Soup healthy?
It is classified as ultra-processed. Even though it is low in calories per 100 grams, the processing level is an important factor to consider.
What allergens are in Knorr Creamy Mushroom Chicken Soup?
The listed allergens are gluten, dairy, and celery. Anyone with sensitivities or allergies to these should avoid it or check the label carefully.
Is Knorr Creamy Mushroom Chicken Soup suitable for a diet?
Based on the provided compatibility information, it fits omnivore and flexitarian diets. No suitability is given here for other diet patterns.
Is this soup filling?
Per 100 grams, it has 0 grams of protein and 0 grams of fiber in the provided data. On its own, that may limit how filling it feels for longer periods.
Have another question about Knorr Creamy Mushroom Chicken Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.