Nature Valley Nutrition Facts

EatBetter has nutrition facts for 19 Nature Valley products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Nature Valley product calories in the list run from 63 to 510 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Nature Valley Protein Salted Caramel Bar, Nature Valley Protein Bar (Peanut & Chocolate) and Nature Valley Oats & Honey Bar.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Nature Valley Protein Chocolate Bar at 63 kcal per 100 g, and the highest is Nature Valley Peanut Butter Chocolate Wafer at 510 kcal. For protein, Nature Valley Protein Bar (Peanut & Chocolate) leads with 28 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.