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Nature Valley Protein Salted Caramel Bar Calories

High-protein salted caramel snack bar

CALORIES

495kcal

45medium

POTASSIUM

290mg

FIBER

Nature Valley Protein Salted Caramel Bar Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

39.5g

· 38%

Protein

25g

· 24%

Fat

18g

· 38%

Fiber

Nature Valley Protein Salted Caramel Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Nature Valley Protein Salted Caramel Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Protein Salted Caramel Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Protein Salted Caramel Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Protein Salted Caramel Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Protein Salted Caramel Bar Fat Profile

SATURATED

8.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Nature Valley Protein Salted Caramel Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nature Valley Protein Salted Caramel Bar — Frequently Asked Questions

How many calories and how much protein does a Nature Valley Protein Salted Caramel Bar contain?

Per 100 g, it provides 495 calories and 25 g of protein. It also contains 39.5 g of carbohydrates, 18 g of fat, and 3 g of fibre per 100 g.

Is Nature Valley Protein Salted Caramel Bar vegetarian and does it contain allergens?

It is suitable for vegetarian, flexitarian, and omnivorous diets. It contains peanuts, soy, and dairy, so it is not suitable for people with these allergies.

Have another question about Nature Valley Protein Salted Caramel Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.