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Nature Valley Protein Bar (Salted Caramel Nut) Calories
High-protein snack bar with salted caramel and nut flavor
CALORIES
GI
POTASSIUM
FIBER
Nature Valley Protein Bar (Salted Caramel Nut) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 32%
Protein
28g
· 28%
Fat
18g
· 40%
Fiber
7g
Nature Valley Protein Bar (Salted Caramel Nut) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
400mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Nature Valley Protein Bar (Salted Caramel Nut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley Protein Bar (Salted Caramel Nut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Protein Bar (Salted Caramel Nut) Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Protein Bar (Salted Caramel Nut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Protein Bar (Salted Caramel Nut) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Nature Valley Protein Bar (Salted Caramel Nut)
Nature Valley Protein Bar (Salted Caramel Nut) — Frequently Asked Questions
How many calories and how much protein does Nature Valley Protein Bar Salted Caramel Nut have?
Per 100 g, it provides 410 kcal and 28 g of protein. It also contains 32 g of carbohydrates, 18 g of fat, and 7 g of fiber.
Is Nature Valley Protein Bar Salted Caramel Nut suitable for a vegetarian diet, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed product. It contains tree nuts, peanuts, and soy, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.