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Nature Valley Protein Bar (Salted Caramel Nut) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Nature Valley Protein Bar (Salted Caramel Nut) has more protein; Nature Valley Protein Bar (Salted Caramel Nut) has more fiber; Nature Valley Protein Bar (Salted Caramel Nut) has a lower glycemic index.

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Nature Valley Protein Bar (Salted Caramel Nut)

100 g

🌯

Tantuni

100 g

410kcal

Calories

210kcal
28✓g

Protein

11.5g
32g

Carbs

22g
7✓g

Fiber

2.2g
18g

Fat

8.5g
45✓

Glycemic Index

65
14

Glycemic Load

14
320✓mg

Potassium

210mg

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Nature Valley Protein Bar (Salted Caramel Nut) vs Tantuni — Calories & Nutrition Compared | EatBetter