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Nature Valley Protein Bar (Salted Caramel Nut) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Nature Valley Protein Bar (Salted Caramel Nut) has fewer calories; Nature Valley Protein Bar (Salted Caramel Nut) has more protein; Nature Valley Protein Bar (Salted Caramel Nut) has more fiber; Butter has a lower glycemic index.

🥜

Nature Valley Protein Bar (Salted Caramel Nut)

100 g

🧈

Butter

100 g

410kcal

Calories

717kcal
28✓g

Protein

0.9g
32g

Carbs

0.1g
7✓g

Fiber

0g
18g

Fat

81g
45

Glycemic Index

0✓
14

Glycemic Load

0✓
320✓mg

Potassium

26mg

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