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Nature Valley Cinnamon Almond Butter Biscuit Calories
Packaged biscuit snack with cinnamon and almond butter flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nature Valley Cinnamon Almond Butter Biscuit (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nature Valley Cinnamon Almond Butter Biscuit Nutrition Facts
Selected: 1 pack (mini) · 28 g
140
KCAL / 28G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Nature Valley Cinnamon Almond Butter Biscuit nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nature Valley Cinnamon Almond Butter Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 140 kcal |
| 1 serving (small) | 28 g | 140 kcal |
| 2 piece (mini) | 28 g | 140 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 serving (medium) | 42 g | 210 kcal |
| 4 piece (double) | 56 g | 280 kcal |
| 1 serving (large) | 56 g | 280 kcal |
| 1 pack (double) | 56 g | 280 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Nature Valley Cinnamon Almond Butter Biscuit
What is Nature Valley Cinnamon Almond Butter Biscuit?
Nature Valley Cinnamon Almond Butter Biscuit is a packaged biscuit snack with cinnamon and almond butter flavor. It is ready to eat straight from its mini pack and can be served on its own or alongside a drink.
Does Nature Valley Cinnamon Almond Butter Biscuit contain real almond butter?
The product name alone does not confirm that it contains actual almond butter. Check the ingredients list on Nature Valley Cinnamon Almond Butter Biscuit to see whether almond butter or another almond ingredient is included.
Is Nature Valley Cinnamon Almond Butter Biscuit crunchy or soft?
Nature Valley Cinnamon Almond Butter Biscuit is a biscuit, so it is meant to have a baked texture rather than the soft, spreadable texture of almond butter. Once opened, keep it away from moisture to help it stay crisp.
Can you eat Nature Valley Cinnamon Almond Butter Biscuit without heating it?
Yes, Nature Valley Cinnamon Almond Butter Biscuit is ready to eat and does not need cooking or warming. Open the pack and eat it as a snack, or pair it with coffee, tea, or fruit.
What can you pair with Nature Valley Cinnamon Almond Butter Biscuit for a snack?
Nature Valley Cinnamon Almond Butter Biscuit pairs well with fresh fruit or plain yogurt if you want a more substantial snack. Coffee or tea works well when you want to enjoy the biscuit on its own.
Is Nature Valley Cinnamon Almond Butter Biscuit a good hiking snack?
Yes, Nature Valley Cinnamon Almond Butter Biscuit is a convenient, ready-to-eat option for a daypack because it comes in a portable pack. Keep it protected from heat and crushing so the biscuit stays in better condition.
Does Nature Valley Cinnamon Almond Butter Biscuit contain gluten?
Yes, gluten is listed as an allergen for Nature Valley Cinnamon Almond Butter Biscuit. Anyone with celiac disease or a gluten allergy should avoid it and choose a suitable alternative.
Can someone with a tree nut allergy eat Nature Valley Cinnamon Almond Butter Biscuit?
No, Nature Valley Cinnamon Almond Butter Biscuit is listed as containing tree nuts, so it is not suitable for someone with a tree nut allergy. It also contains the allergens gluten and soy.
How should you store Nature Valley Cinnamon Almond Butter Biscuit after opening?
Store leftover Nature Valley Cinnamon Almond Butter Biscuit in an airtight container in a cool, dry place. This helps protect the biscuits from moisture and keeps them from becoming stale as quickly.
Is Nature Valley Cinnamon Almond Butter Biscuit suitable for a child’s lunchbox?
Yes, Nature Valley Cinnamon Almond Butter Biscuit can be packed as a convenient snack for a child. It contains tree nuts, gluten, and soy, so do not include it if the child needs to avoid any of those allergens.
Nature Valley Cinnamon Almond Butter Biscuit Vitamins & Minerals
Vitamins
B3
1.01mg · 6% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.59mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
35mg · 5% DV
Sodium
100mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Nature Valley Cinnamon Almond Butter Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Cinnamon Almond Butter Biscuit
To burn the 140 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Cinnamon Almond Butter Biscuit?
Nature Valley Cinnamon Almond Butter Biscuit is a packaged biscuit snack flavoured with cinnamon and almond butter, sold in convenient mini packs. Its sweet, gently spiced flavour pairs with a toasted, nutty note, while the biscuit offers a crisp bite.
It works well with tea or coffee, as a quick desk snack, or packed for a walk or journey. In Turkey, it can also sit alongside a simple breakfast, though it is more of a sweet snack than a filling meal. It is energy-dense and mainly provides carbohydrates and fat; 100 g contains 500 calories. For a more sustaining snack, enjoy a mini pack with plain yoghurt or a piece of fresh fruit, and use the pack as a handy portion guide.
How Nutritious Is Nature Valley Cinnamon Almond Butter Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Cinnamon Almond Butter Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Cinnamon Almond Butter Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Cinnamon Almond Butter Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Cinnamon Almond Butter Biscuit Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.