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Nature Valley Oat Bar (Canadian Maple Syrup) Calories
Oats, Canadian maple syrup, cereal bar, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nature Valley Oat Bar (Canadian Maple Syrup) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 5.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nature Valley Oat Bar (Canadian Maple Syrup) Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Nature Valley Oat Bar (Canadian Maple Syrup) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nature Valley Oat Bar (Canadian Maple Syrup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (extra small) | 17 g | 73 kcal |
| 1 piece (small) | 23 g | 99 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nature Valley Oat Bar (Canadian Maple Syrup)
What is the Nature Valley oat bar (Canadian maple syrup)?
The Nature Valley oat bar (Canadian maple syrup) is a packaged cereal bar made with oats and Canadian maple syrup. It is designed as a portable snack, so people commonly take it along for a quick bite between meals or while travelling.
Does the Nature Valley oat bar (Canadian maple syrup) contain real maple syrup?
Yes, the product information identifies Canadian maple syrup as an ingredient. The information provided does not specify how much it contains, and the bar’s sweetness can also come from other ingredients in its recipe.
What does the Nature Valley oat bar (Canadian maple syrup) taste like?
The Nature Valley oat bar (Canadian maple syrup) combines the grain-like taste of oats with maple syrup’s distinctive sweet, slightly caramel-like flavour. The maple note is what sets this variety apart from other Nature Valley oat bar flavours.
Is the Nature Valley oat bar (Canadian maple syrup) crunchy or chewy?
The Nature Valley oat bar (Canadian maple syrup) has a crisp cereal-bar texture rather than a soft, chewy one. It can crumble in a bag, so keep it in its wrapper or a small container if you want to avoid loose pieces.
How is the Nature Valley oat bar (Canadian maple syrup) different from Nature Valley Oats & Honey?
The main distinction is the flavour: the Nature Valley oat bar (Canadian maple syrup) features maple syrup, while Oats & Honey is the honey-flavoured variety. Recipes can differ by market, so compare the ingredient lists if you need details beyond the flavour.
Can you crumble the Nature Valley oat bar (Canadian maple syrup) over yogurt?
Yes, you can crumble the Nature Valley oat bar (Canadian maple syrup) over yogurt for a crisp topping. Add it just before eating so the oat pieces do not have time to soften.
How should you store the Nature Valley oat bar (Canadian maple syrup) after opening?
Keep the Nature Valley oat bar (Canadian maple syrup) sealed and in a cool, dry place after opening. Moisture can make its crisp texture stale, so follow the package’s storage and date instructions as well.
Is the Nature Valley oat bar (Canadian maple syrup) a good snack for hiking or travel?
Yes, the Nature Valley oat bar (Canadian maple syrup) is a convenient option for hiking or travel because it is packaged and easy to carry. Protect it from crushing in your bag, especially if you want to keep the bar intact.
Can you eat the Nature Valley oat bar (Canadian maple syrup) before a workout?
Yes, the Nature Valley oat bar (Canadian maple syrup) can be a portable pre-workout snack. It contains oats and carbohydrates, but eating any solid snack too close to exercise may feel uncomfortable for some people.
Can people with diabetes eat the Nature Valley oat bar (Canadian maple syrup)?
People with diabetes can include the Nature Valley oat bar (Canadian maple syrup), but its carbohydrates and sweetness may affect blood glucose. Keep the portion in line with your meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Nature Valley Oat Bar (Canadian Maple Syrup) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Nature Valley Oat Bar (Canadian Maple Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Oat Bar (Canadian Maple Syrup)
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Oat Bar (Canadian Maple Syrup)?
Nature Valley Oat Bar (Canadian Maple Syrup) is a packaged cereal bar made with oats and maple-syrup flavour. Its individually portioned format makes it easy to keep in a bag for a quick bite between meals.
The bar has a sweet, toasted-oat taste and a crisp texture. It is commonly eaten on the go, as a simple breakfast accompaniment or as a snack during outdoor activities. Its nutritional profile is led by carbohydrates, with oats contributing fibre. For a more filling snack, pair it with plain yoghurt or a handful of nuts; it also works well with coffee or tea.
How Nutritious Is Nature Valley Oat Bar (Canadian Maple Syrup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Oat Bar (Canadian Maple Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Oat Bar (Canadian Maple Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Oat Bar (Canadian Maple Syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Oat Bar (Canadian Maple Syrup) Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.