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Nature Valley Oat Bar (Canadian Maple Syrup) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Nature Valley Oat Bar (Canadian Maple Syrup) has more fiber.
🍫
Nature Valley Oat Bar (Canadian Maple Syrup)
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
7.2g
Protein
11.5✓g
67.5g
Carbs
22g
6.2✓g
Fiber
2.2g
14.5g
Fat
8.5g
65
Glycemic Index
65
44
Glycemic Load
14✓
170mg
Potassium
210✓mg
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