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Nature Valley Oat Bar (Canadian Maple Syrup) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Nature Valley Oat Bar (Canadian Maple Syrup) has fewer calories; Nature Valley Oat Bar (Canadian Maple Syrup) has more protein; Nature Valley Oat Bar (Canadian Maple Syrup) has more fiber; Butter has a lower glycemic index.

🍫

Nature Valley Oat Bar (Canadian Maple Syrup)

100 g

🧈

Butter

100 g

430kcal

Calories

717kcal
7.2✓g

Protein

0.9g
67.5g

Carbs

0.1g
6.2✓g

Fiber

0g
14.5g

Fat

81g
65

Glycemic Index

0✓
44

Glycemic Load

0✓
170✓mg

Potassium

26mg

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