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Nature Valley· all products

Nature Valley Crunchy Oats 'n Honey Granola Bar Calories

Crunchy whole-grain oat snack bar with honey

CALORIES

452kcal

65medium

POTASSIUM

181mg

FIBER

Nature Valley Crunchy Oats 'n Honey Granola Bar Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Nature Valley Crunchy Oats 'n Honey Granola Bar Vitamins & Minerals

Vitamins

0.36mg · 30% DV

Biotin

5.2µg · 17% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

267mg · 38% DV

Selenium

17µg · 31% DV

Magnesium

102mg · 24% DV

Nature Valley Crunchy Oats 'n Honey Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Crunchy Oats 'n Honey Granola Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Crunchy Oats 'n Honey Granola Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Crunchy Oats 'n Honey Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Crunchy Oats 'n Honey Granola Bar Fat Profile

SATURATED

1.9g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Waffle

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French Fries

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228 kcal

Have another question about Nature Valley Crunchy Oats 'n Honey Granola Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.