Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nature Valley Protein Salted Caramel Nut Bar Calories
High-protein bar with salted caramel and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nature Valley Protein Salted Caramel Nut Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 12.8 g of carbs, 10 g of protein, 9.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nature Valley Protein Salted Caramel Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
10g
· 20% DV
Fat
9.2g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Nature Valley Protein Salted Caramel Nut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nature Valley Protein Salted Caramel Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (large) | 80 g | 344 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nature Valley Protein Salted Caramel Nut Bar
Is the Nature Valley Protein Salted Caramel Nut Bar healthy?
It can be a convenient occasional snack, but it is ultra-processed. Rather than making it a daily staple, alternate it with less processed choices such as fruit, yogurt, or plain nuts.
What is in the Nature Valley Protein Salted Caramel Nut Bar?
It contains nuts, protein-providing ingredients, salted caramel flavouring, and salt. The exact recipe can vary by country, so use the ingredient list on your bar’s packaging for its specific formulation.
Is the Nature Valley Protein Salted Caramel Nut Bar good for weight loss?
It does not cause weight loss by itself. Its protein and fibre may help make a snack more filling, but it is more useful as a replacement for another snack than as an extra addition.
How much sugar is in the Nature Valley Protein Salted Caramel Nut Bar?
The sugar amount can vary by market and formulation; the salted caramel name does not tell you how much it contains. Since that figure is not provided here, check the nutrition panel on your specific bar.
Can you eat the Nature Valley Protein Salted Caramel Nut Bar before a workout?
Yes, it can work as a convenient pre-workout snack. Its fat and fibre may feel heavy for some people if eaten close to exercise, so have it earlier if that bothers you.
Can the Nature Valley Protein Salted Caramel Nut Bar replace a meal?
No, it is not a balanced meal on its own. Pair it with foods such as fruit and yogurt if needed, and avoid using it regularly to skip proper meals.
Will the Nature Valley Protein Salted Caramel Nut Bar keep you full?
It may help you feel full for a while because it contains protein and fibre. It is still a snack rather than a complete meal, so do not count on it to keep hunger away for hours.
Can you eat the Nature Valley Protein Salted Caramel Nut Bar every day?
You can include it occasionally, but there is no need to make it an everyday snack. Because it is ultra-processed, vary your choices with less processed foods such as fruit, yogurt, or plain nuts.
How should you store the Nature Valley Protein Salted Caramel Nut Bar after opening?
Seal the remaining bar in an airtight container or wrapper and keep it in a cool, dry place. This helps prevent it from drying out or becoming soft; avoid leaving it exposed to air.
Can children eat the Nature Valley Protein Salted Caramel Nut Bar?
Older children can have it occasionally if they can safely chew its nut pieces and have no allergy to its ingredients. It is not a substitute for a balanced snack, and its packaging lists peanuts, tree nuts, and soy as allergens.
Nature Valley Protein Salted Caramel Nut Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
160mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
128mg · 4% DV
Nature Valley Protein Salted Caramel Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Protein Salted Caramel Nut Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Protein Salted Caramel Nut Bar?
Nature Valley Protein Salted Caramel Nut Bar is a packaged protein bar combining salted-caramel flavour with nuts. Its compact, substantial texture offers a little crunch from the nuts alongside a sweet-and-salty caramel taste, making it easy to keep on hand for a snack. It suits a busy morning, a break between meals or a quick bite on the go; in the US and elsewhere, bars like this are often eaten straight from the wrapper rather than as part of a sit-down meal.
It is protein-rich for a snack bar, with 25 g of protein per 100 g. Have it on its own, or pair it with fruit or plain yogurt for a more rounded snack. If you prefer a smaller, less sweet bite, split the bar and save the rest for later.
How Nutritious Is Nature Valley Protein Salted Caramel Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Protein Salted Caramel Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Protein Salted Caramel Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Protein Salted Caramel Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Protein Salted Caramel Nut Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Nature Valley Protein Salted Caramel Nut Bar
Foods Similar to Nature Valley Protein Salted Caramel Nut Bar
Have another question about Nature Valley Protein Salted Caramel Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.