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💪High Protein

🌿High Fiber

Nature Valley Protein Salted Caramel Nut Bar Calories

High-protein bar with salted caramel and nuts

CALORIES

430kcal

45medium

POTASSIUM

320mg

FIBER

Nature Valley Protein Salted Caramel Nut Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

32g

· 29%

Protein

25g

· 23%

Fat

23g

· 48%

Fiber

Nature Valley Protein Salted Caramel Nut Bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.13mg · 10% DV

0.5mg · 10% DV

Vitamin E

1.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Nature Valley Protein Salted Caramel Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Protein Salted Caramel Nut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Protein Salted Caramel Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Protein Salted Caramel Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Protein Salted Caramel Nut Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Nature Valley Protein Salted Caramel Nut Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nature Valley Protein Salted Caramel Nut Bar — Frequently Asked Questions

How many calories are in Nature Valley Protein Salted Caramel Nut Bar?

It provides 430 calories per 100 g. The same amount contains 25 g of protein, 32 g of carbohydrates, and 23 g of fat.

Is Nature Valley Protein Salted Caramel Nut Bar suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 45, but it is an ultra-processed product and contains peanuts, tree nuts, and soy.

Have another question about Nature Valley Protein Salted Caramel Nut Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.