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Nature Valley Protein Peanut & Chocolate Bar Calories
High-protein snack bar with peanuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Nature Valley Protein Peanut & Chocolate Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
32g
· 29%
Protein
25g
· 23%
Fat
23g
· 48%
Fiber
7g
Nature Valley Protein Peanut & Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Nature Valley Protein Peanut & Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley Protein Peanut & Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Protein Peanut & Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Protein Peanut & Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Protein Peanut & Chocolate Bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
12g
POLYUNSATURATED
6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Nature Valley Protein Peanut & Chocolate Bar
Nature Valley Protein Peanut & Chocolate Bar — Frequently Asked Questions
How many calories and how much protein are in a Nature Valley Protein Peanut & Chocolate Bar?
Per 100 g, it provides 430 calories and 25 g of protein. It also contains 32 g of carbohydrates, 23 g of fat, and 7 g of fiber.
Is Nature Valley Protein Peanut & Chocolate Bar low glycemic and suitable for vegetarians?
It has a glycemic index of 45 and is suitable for vegetarian, omnivore, and flexitarian diets. It contains peanuts, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.