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Nature Valley Protein Bar (Peanut & Chocolate) Calories
High protein, peanut and chocolate flavored, snack bar
CALORIES
GI
POTASSIUM
FIBER
Nature Valley Protein Bar (Peanut & Chocolate) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
28g
· 29%
Fat
16g
· 38%
Fiber
7g
Nature Valley Protein Bar (Peanut & Chocolate) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Nature Valley Protein Bar (Peanut & Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley Protein Bar (Peanut & Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Protein Bar (Peanut & Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Protein Bar (Peanut & Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Protein Bar (Peanut & Chocolate) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Nature Valley Protein Bar (Peanut & Chocolate)
Nature Valley Protein Bar (Peanut & Chocolate) — Frequently Asked Questions
How many calories and how much protein are in Nature Valley Peanut & Chocolate Protein Bar?
Per 100 g, it provides 410 calories and 28 g of protein. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber.
Is Nature Valley Peanut & Chocolate Protein Bar suitable for vegetarians, and does it contain allergens?
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.