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Nature Valley Peanut Butter Biscuits Calories
Peanut butter, fiber-rich, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nature Valley Peanut Butter Biscuits (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.7 g of carbs, 3.5 g of protein, 6.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nature Valley Peanut Butter Biscuits Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
3.5g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Nature Valley Peanut Butter Biscuits nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nature Valley Peanut Butter Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (small) | 17 g | 80 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (medium) | 35 g | 165 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 3 piece (jumbo) | 51 g | 240 kcal |
| 2 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nature Valley Peanut Butter Biscuits
Are Nature Valley Peanut Butter Biscuits healthy?
Nature Valley Peanut Butter Biscuits can be a convenient snack, but they are ultra-processed and are not a substitute for a varied diet. They provide some fibre and protein; pair them with fruit or yogurt if you want a more filling snack.
What are Nature Valley Peanut Butter Biscuits made of?
Nature Valley Peanut Butter Biscuits are peanut-butter biscuits, but the exact ingredients can vary by product and market. For the precise recipe of the pack you have, use its ingredient list rather than assuming every country’s version is identical.
Are Nature Valley Peanut Butter Biscuits good for weight loss?
No, Nature Valley Peanut Butter Biscuits do not cause weight loss. They can fit into a weight-loss plan as a planned snack, but eating several biscuits without noticing can make it harder to keep your portions in line with your goals.
How should you store Nature Valley Peanut Butter Biscuits after opening?
Keep opened Nature Valley Peanut Butter Biscuits in an airtight container in a cool, dry place to help them stay crisp. Avoid humid storage, and follow the date and storage instructions printed on the pack for the best quality.
Can people with diabetes eat Nature Valley Peanut Butter Biscuits?
Some people with diabetes may include Nature Valley Peanut Butter Biscuits in a meal plan, but the carbohydrates can affect blood glucose. Choose a portion that fits your plan and follow your clinician’s advice if you need individualized guidance.
Are Nature Valley Peanut Butter Biscuits a good hiking snack?
Yes, Nature Valley Peanut Butter Biscuits are portable and convenient for a hike when you want a ready-to-eat snack. They do not replace water or a substantial meal, so pack those separately for a longer outing.
Can you eat Nature Valley Peanut Butter Biscuits for breakfast?
Yes, you can eat Nature Valley Peanut Butter Biscuits at breakfast, but they are a light packaged snack rather than a complete meal. Add something more substantial, such as fruit and yogurt, if you need breakfast to keep you satisfied.
How are Nature Valley Peanut Butter Biscuits different from granola bars?
Nature Valley Peanut Butter Biscuits are biscuits, while granola bars are bar-shaped snacks typically made from pressed grains and other ingredients. Their texture and format differ, so compare the specific packages if you are choosing between them.
Are Nature Valley Peanut Butter Biscuits suitable for children?
They can be an occasional snack for children who can chew them safely. Because biscuits may break into firm or crumbly pieces, supervise young children while they eat, and remember that this product contains peanuts.
Can you make Nature Valley Peanut Butter Biscuits at home?
You can make a homemade peanut-butter biscuit inspired by Nature Valley Peanut Butter Biscuits, but it will not be the same recipe or product. Baking at home lets you choose the ingredients and adjust the sweetness to your preference.
Nature Valley Peanut Butter Biscuits Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Nature Valley Peanut Butter Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Peanut Butter Biscuits
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Peanut Butter Biscuits?
Nature Valley Peanut Butter Biscuits are a packaged snack made with peanut butter and biscuit. Their crisp texture and savoury, nutty flavour make them easy to carry and eat between meals.
They suit a quick snack at work, on a journey or alongside tea or coffee; in the US, where the brand originated, they fit the familiar grab-and-go snack routine. They provide some fibre, with 6 g per 100 g, and are energy-dense at 470 calories per 100 g. For a more filling snack, pair a portion with fresh fruit or yoghurt.
How Nutritious Is Nature Valley Peanut Butter Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Peanut Butter Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Peanut Butter Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Peanut Butter Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Peanut Butter Biscuits Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.