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Nature Valley Peanut Butter Biscuits Calories

Peanut butter, fiber-rich, snack

CALORIES

470kcal

65high

POTASSIUM

210mg

FIBER

Nature Valley Peanut Butter Biscuits Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 54%

Protein

10g

· 9%

Fat

19g

· 37%

Fiber

Nature Valley Peanut Butter Biscuits Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Nature Valley Peanut Butter Biscuits Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Peanut Butter Biscuits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Peanut Butter Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Peanut Butter Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Peanut Butter Biscuits Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Nature Valley Peanut Butter Biscuits — Frequently Asked Questions

How many calories are in Nature Valley Peanut Butter Biscuits?

It provides 470 calories per 100 g. Per 100 g, it also contains 10 g protein, 62 g carbs, 19 g fat, and 6 g fiber.

Are Nature Valley Peanut Butter Biscuits healthy and diet-friendly?

They are suitable for omnivore, vegetarian, and flexitarian diets. However, they are classified as ultra-processed, have a glycemic index of 65, and contain gluten, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.