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💪High Protein

🌿High Fiber

Nature Valley Protein Bar Calories

High-protein snack bar

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

Nature Valley Protein Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

34g

· 36%

Protein

28g

· 29%

Fat

15g

· 35%

Fiber

Nature Valley Protein Bar Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Nature Valley Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Protein Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Nature Valley Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nature Valley Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Nature Valley Protein Bar?

Nature Valley Protein Bar provides 410 calories and 28 g of protein per 100 g. It also contains 34 g of carbohydrates, 15 g of fat, and 7 g of fiber per 100 g.

Is Nature Valley Protein Bar gluten-free and what allergens does it contain?

No, it contains gluten. It also contains peanuts, tree nuts, and soy.

Have another question about Nature Valley Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.