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Nature Valley Peanut Butter Chocolate Wafer Calories

Wafer with peanut butter and chocolate filling, energy source, snack

CALORIES

510kcal

65medium

POTASSIUM

220mg

FIBER

4.5g

Nature Valley Peanut Butter Chocolate Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

10.2g

· 8%

Fat

28.5g

· 50%

Fiber

4.5g

Nature Valley Peanut Butter Chocolate Wafer Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Nature Valley Peanut Butter Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Peanut Butter Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Peanut Butter Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Peanut Butter Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Peanut Butter Chocolate Wafer Fat Profile

SATURATED

10.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nature Valley Peanut Butter Chocolate Wafer — Frequently Asked Questions

How many calories are in Nature Valley Peanut Butter Chocolate Wafer?

Nature Valley Peanut Butter Chocolate Wafer contains 510 calories per 100 g. It also provides 28.5 g of fat and 54 g of carbohydrates per 100 g.

Is Nature Valley Peanut Butter Chocolate Wafer suitable for a diet?

This product is compatible with omnivorous and flexitarian diets. However, it contains 510 calories per 100 g and is ultra-processed, so portion awareness can be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.