Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Nature Valley Peanut Butter Chocolate Wafer vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Nature Valley Peanut Butter Chocolate Wafer has more fiber.
🍫
Nature Valley Peanut Butter Chocolate Wafer
100 g
🌯
Tantuni
100 g
510kcal
Calories
210kcal
10.2g
Protein
11.5✓g
54g
Carbs
22g
4.5✓g
Fiber
2.2g
28.5g
Fat
8.5g
65
Glycemic Index
65
35
Glycemic Load
14✓
220✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Nature Valley Peanut Butter Chocolate Wafer vs Egg
Nature Valley Peanut Butter Chocolate Wafer vs Butter
Nature Valley Peanut Butter Chocolate Wafer vs Ground Beef
Nature Valley Peanut Butter Chocolate Wafer vs Tomato
Nature Valley Peanut Butter Chocolate Wafer vs Hawthorn Vinegar
Nature Valley Peanut Butter Chocolate Wafer vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
