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Nature Valley Peanut Butter Chocolate Wafer vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Nature Valley Peanut Butter Chocolate Wafer has more protein; Nature Valley Peanut Butter Chocolate Wafer has more fiber; Mixed Green Salad has a lower glycemic index.
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Nature Valley Peanut Butter Chocolate Wafer
100 g
🥗
Mixed Green Salad
100 g
510kcal
Calories
18kcal
10.2✓g
Protein
1.2g
54g
Carbs
3.1g
4.5✓g
Fiber
1.8g
28.5g
Fat
0.2g
65
Glycemic Index
15✓
35
Glycemic Load
1✓
220mg
Potassium
220mg
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