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Nature Valley granola bar Calories
Whole-grain oat snack bar
CALORIES
GI
POTASSIUM
FIBER
Nature Valley granola bar Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
69g
· 59%
Protein
9.5g
· 8%
Fat
16.7g
· 33%
Fiber
4.8g
Nature Valley granola bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
262mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Nature Valley granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley granola bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Nature Valley granola bar
Nature Valley granola bar — Frequently Asked Questions
How many calories are in a Nature Valley granola bar?
Nature Valley granola bar provides 452 calories per 100 g. The calories in one bar depend on its individual weight.
How much protein does Nature Valley granola bar have?
It contains 9.5 g of protein per 100 g. This can contribute to overall daily protein intake.
Is Nature Valley granola bar high in carbohydrates?
It contains 69 g of carbohydrates per 100 g. That makes it a carbohydrate-rich snack.
How much fat is in Nature Valley granola bar?
Nature Valley granola bar has 16.7 g of fat per 100 g. Fat contributes to its total energy content of 452 calories per 100 g.
Is Nature Valley granola bar a good source of fiber?
It provides 4.8 g of fiber per 100 g. The amount of fiber consumed will vary with the serving size.
Does Nature Valley granola bar raise blood sugar?
Its glycemic index is 57. Together with its 69 g of carbohydrates per 100 g, this makes portion awareness relevant for people managing blood sugar.
Can you eat Nature Valley granola bars on a diet?
It can fit if the portion suits your calorie and carbohydrate goals. Keep in mind that it provides 452 calories and 69 g of carbohydrates per 100 g.
Is Nature Valley granola bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Nature Valley granola bar contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with a gluten allergy or sensitivity.
Does Nature Valley granola bar contain soy?
Yes, soy is listed as an allergen. People with a soy allergy should avoid it.
Have another question about Nature Valley granola bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.