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Nature Valley Protein Bar (Chocolate & Nut) Calories

High protein, chocolate and nut flavored snack bar

CALORIES

430kcal

40medium

POTASSIUM

320mg

FIBER

Nature Valley Protein Bar (Chocolate & Nut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

32g

· 30%

Protein

28g

· 27%

Fat

20g

· 43%

Fiber

Nature Valley Protein Bar (Chocolate & Nut) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Sodium

350mg · 15% DV

Nature Valley Protein Bar (Chocolate & Nut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nature Valley Protein Bar (Chocolate & Nut) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature Valley Protein Bar (Chocolate & Nut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nature Valley Protein Bar (Chocolate & Nut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature Valley Protein Bar (Chocolate & Nut) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Nature Valley Protein Bar (Chocolate & Nut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nature Valley Protein Bar (Chocolate & Nut) — Frequently Asked Questions

How many calories and how much protein are in Nature Valley Protein Bar Chocolate & Nut?

Per 100 g, it provides 430 calories and 28 g of protein. It also contains 32 g of carbohydrates, 20 g of fat, and 7 g of fiber.

Is Nature Valley Protein Bar Chocolate & Nut suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is an ultra-processed product and contains peanuts, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.