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Nature Valley Protein Bar (Chocolate & Nut) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Nature Valley Protein Bar (Chocolate & Nut) has more protein; Nature Valley Protein Bar (Chocolate & Nut) has more fiber; Nature Valley Protein Bar (Chocolate & Nut) has a lower glycemic index.
🍫🥜
Nature Valley Protein Bar (Chocolate & Nut)
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
28✓g
Protein
11.5g
32g
Carbs
22g
7✓g
Fiber
2.2g
20g
Fat
8.5g
40✓
Glycemic Index
65
13✓
Glycemic Load
14
320✓mg
Potassium
210mg
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