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Nature Valley oat bar Calories
Whole grain oat-based packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nature Valley oat bar (42 g) has 197 calories. That works out to 468 calories per 100 g. It contains 27.1 g of carbs, 3.2 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nature Valley oat bar Nutrition Facts
Selected: 1 pack (mini) · 42 g
197
KCAL / 42G
Carbs
27.1g
· 10% DV
Protein
3.2g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Nature Valley oat bar nutrition facts table · 1 pack (mini) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nature Valley oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 42 g | 197 kcal |
| 1 piece (small) | 21 g | 98 kcal |
| 1 ounce (small) | 28 g | 131 kcal |
| 2 piece (double) | 42 g | 197 kcal |
| 1 serving (medium) | 42 g | 197 kcal |
| 1 serving (large) | 84 g | 393 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Nature Valley oat bar
Are Nature Valley oat bars healthy?
Nature Valley oat bars can be a convenient snack, but they are not the same as plain oats. Many varieties include added sweeteners and oils, and recipes differ, so they are better treated as a packaged snack than as a substitute for a balanced meal.
What are Nature Valley oat bars made of?
Nature Valley oat bars are oat-based, and many varieties also contain sweeteners, oils, and other ingredients such as nuts or chocolate. The exact recipe depends on the bar, so a crunchy oats-and-honey variety will not have the same ingredients as every other flavor.
Do Nature Valley oat bars contain a lot of sugar?
Some Nature Valley oat bars contain added sugar, honey, or syrup, but the amount varies by flavor and market. The product’s nutrition information is the best way to compare varieties if you are trying to choose one with less sugar.
Why are Nature Valley oat bars so crumbly?
The crunchy Nature Valley oat bars are made with crisp oat pieces that can break apart easily, especially in a bag or backpack. Keeping the wrapper intact and carrying the bar in a firm container can help, though some crumbs are normal for this texture.
Are Nature Valley oat bars good for breakfast?
Yes, a Nature Valley oat bar can be a quick breakfast when you need something portable. It may not keep you full on its own, so pairing it with yogurt or fruit can make breakfast more satisfying.
Can you eat Nature Valley oat bars while trying to lose weight?
Yes, Nature Valley oat bars can fit as an occasional snack while trying to lose weight. Their convenience does not necessarily make them filling by themselves, so having one with a protein-rich food such as yogurt may help you feel satisfied for longer.
How should you store an opened Nature Valley oat bar?
Seal an opened Nature Valley oat bar tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; avoid leaving it in a warm car or another humid spot.
Do Nature Valley oat bars expire?
Yes, Nature Valley oat bars have a date on the package that you should follow for best quality. Avoid eating one if its wrapper is damaged or the bar has an unusual smell or appearance, especially after it has been opened.
Are Nature Valley oat bars good for hiking?
Yes, Nature Valley oat bars are easy to pack for a hike because they come individually wrapped and need no preparation. Their crunchy texture makes them prone to crumbling, so carry them in a sturdy pocket or container rather than loose in a pack.
Can you eat Nature Valley oat bars with yogurt?
Yes, Nature Valley oat bars pair well with yogurt. Crumble one over a bowl just before eating to add crunch; adding it too early lets the bar absorb moisture and turn soft.
Nature Valley oat bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.68µg · 6% DV
B3
0.67mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.76mg · 33% DV
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
130mg · 6% DV
Potassium ⭐
80mg · 2% DV
Nature Valley oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley oat bar
To burn the 197 calories in 1 pack (mini) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley oat bar?
Nature Valley oat bar is a packaged snack built around oats, valued for its portability and crisp, crunchy texture. It works as a quick bite between meals, a lunchbox addition or an easy option to keep in a bag. Depending on the variety, the bars may be more crumbly or more compact; they are also commonly paired with coffee, tea or yoghurt.
It is mainly a carbohydrate-based, energy-dense snack, with some fibre and a modest amount of protein. A typical mini pack is about 42 g. For a more filling snack, have it with fresh fruit or plain yoghurt, and choose a portion that suits your appetite.
How Nutritious Is Nature Valley oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley oat bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 64.3:1
Above the ideal 4:1 (64.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.