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Nature Valley oat bar Calories
Whole grain oat-based packaged snack bar
CALORIES
GI
POTASSIUM
FIBER
Nature Valley oat bar Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
64.5g
· 56%
Protein
7.6g
· 7%
Fat
19.2g
· 37%
Fiber
6.8g
Nature Valley oat bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Nature Valley oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley oat bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Nature Valley oat bar
Nature Valley oat bar — Frequently Asked Questions
How many calories are in a Nature Valley oat bar?
Nature Valley oat bar provides 468 calories per 100 g. Per 100 g, it also contains 19.2 g fat, 64.5 g carbohydrates, and 7.6 g protein.
Is Nature Valley oat bar gluten-free?
No. Nature Valley oat bar contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.