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Nature Valley Oats & Honey Crunchy Bar Calories
Whole grain oat-based crunchy snack bar with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (whole) of Nature Valley Oats & Honey Crunchy Bar (42 g) has 197 calories. That works out to 468 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 8.2 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nature Valley Oats & Honey Crunchy Bar Nutrition Facts
Selected: 2 piece (whole) · 42 g
197
KCAL / 42G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
8.2g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Nature Valley Oats & Honey Crunchy Bar nutrition facts table · 2 piece (whole) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nature Valley Oats & Honey Crunchy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (whole) | 42 g | 197 kcal |
| 1 piece (whole) | 21 g | 98 kcal |
| 1 serving (small) | 21 g | 98 kcal |
| 1 ounce (whole) | 28 g | 131 kcal |
| 1 pack (whole) | 42 g | 197 kcal |
| 1 serving (medium) | 42 g | 197 kcal |
| 1 serving (large) | 63 g | 295 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Nature Valley Oats & Honey Crunchy Bar
Is the Nature Valley Oats & Honey Crunchy Bar healthy?
The Nature Valley Oats & Honey Crunchy Bar is a processed, packaged snack made with whole-grain oats, but it can also contain added sugars and oil. Its oats are a useful whole-grain ingredient, though the bar is not a balanced meal on its own.
Why does the Nature Valley Oats & Honey Crunchy Bar crumble so much?
The Nature Valley Oats & Honey Crunchy Bar is baked as a crisp, loosely bound oat bar rather than a chewy, compact one. It naturally sheds crumbs when broken or handled, so keep it in its wrapper until you are ready to eat it.
What ingredients are in the Nature Valley Oats & Honey Crunchy Bar?
Whole-grain oats are the main ingredient in the Nature Valley Oats & Honey Crunchy Bar; honey, sugar or syrup, and vegetable oil are also common ingredients. The exact recipe can vary by country, so use the ingredient list on your package for the version you bought.
Is the Nature Valley Oats & Honey Crunchy Bar good for hiking?
Yes, the Nature Valley Oats & Honey Crunchy Bar is easy to pack and eat on a hike, making it a convenient snack on the trail. Its crisp texture can create crumbs, so keep the wrapper handy and avoid leaving pieces behind.
Does the Nature Valley Oats & Honey Crunchy Bar contain real honey?
Yes, the Nature Valley Oats & Honey Crunchy Bar contains honey, but honey may not be its only sweetener. Sugar or syrup can also be used, so the honey in its name does not mean the bar is sweetened exclusively with honey.
Can the Nature Valley Oats & Honey Crunchy Bar replace breakfast?
No, the Nature Valley Oats & Honey Crunchy Bar alone is not a complete breakfast; it is better treated as a convenient snack. Pairing it with yogurt or milk and fruit makes for a more filling morning meal.
How should you store the Nature Valley Oats & Honey Crunchy Bar after opening it?
Store an opened Nature Valley Oats & Honey Crunchy Bar in an airtight container to protect its crunch from moisture. Keep it in a cool, dry place and follow the storage directions printed on the package.
Is the Nature Valley Oats & Honey Crunchy Bar good for weight loss?
The Nature Valley Oats & Honey Crunchy Bar is not a weight-loss food by itself. It can fit as a planned snack, but its compact, portable format makes it easy to add to your usual intake without noticing.
Can people with diabetes eat the Nature Valley Oats & Honey Crunchy Bar?
People with diabetes may be able to include the Nature Valley Oats & Honey Crunchy Bar, but its carbohydrates and sweeteners can raise blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team if you need advice tailored to your plan.
How is the Nature Valley Oats & Honey Crunchy Bar different from a homemade oat bar?
The Nature Valley Oats & Honey Crunchy Bar is a factory-made, crisp packaged snack, while homemade oat bars can be adjusted for sweetness, texture, and mix-ins. Its signature feature is the baked, crumbly crunch rather than the softer texture many homemade bars have.
Nature Valley Oats & Honey Crunchy Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
1.68µg · 6% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.76mg · 33% DV
Phosphorus
88mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
92mg · 3% DV
Nature Valley Oats & Honey Crunchy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Oats & Honey Crunchy Bar
To burn the 197 calories in 2 piece (whole) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Oats & Honey Crunchy Bar?
Nature Valley Oats & Honey Crunchy Bar is a packaged snack bar made with oats and honey, pressed into crisp, golden layers. It has a firm crunch and a lightly sweet, toasted-oat flavour, making it easy to carry for a quick bite away from home.
It is often eaten between meals, packed for work or travel, or served alongside coffee or tea. The oats provide whole-grain fibre, while the bar is relatively energy-dense: 100 g contains 468 calories. For a more balanced snack, pair one with plain yoghurt or fresh fruit; if you are watching portion size, enjoy it as a small treat rather than adding it to an already substantial meal.
How Nutritious Is Nature Valley Oats & Honey Crunchy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Oats & Honey Crunchy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Oats & Honey Crunchy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Oats & Honey Crunchy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Oats & Honey Crunchy Bar Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.