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Nature Valley Oats & Honey Crunchy Bar Calories
Whole grain oat-based crunchy snack bar with honey
CALORIES
GI
POTASSIUM
FIBER
Nature Valley Oats & Honey Crunchy Bar Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
64.3g
· 56%
Protein
7.1g
· 6%
Fat
19.6g
· 38%
Fiber
6.8g
Nature Valley Oats & Honey Crunchy Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Nature Valley Oats & Honey Crunchy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley Oats & Honey Crunchy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Oats & Honey Crunchy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Oats & Honey Crunchy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Oats & Honey Crunchy Bar Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Nature Valley Oats & Honey Crunchy Bar
Nature Valley Oats & Honey Crunchy Bar — Frequently Asked Questions
How many calories are in Nature Valley Oats & Honey Crunchy Bar?
It provides 468 calories per 100 g. Per 100 g, it also contains 64.3 g carbs, 19.6 g fat, and 7.1 g protein.
Is Nature Valley Oats & Honey Crunchy Bar gluten-free and what diets is it suitable for?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.