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Nature Valley Biscuits with Almond Butter Cinnamon Calories
Sweet cinnamon biscuits with almond butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nature Valley Biscuits with Almond Butter Cinnamon (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 31.5 g of carbs, 4.2 g of protein, 12 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nature Valley Biscuits with Almond Butter Cinnamon Nutrition Facts
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
31.5g
· 11% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Nature Valley Biscuits with Almond Butter Cinnamon nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nature Valley Biscuits with Almond Butter Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 2 piece (small) | 25 g | 125 kcal |
| 4 piece (medium) | 50 g | 250 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (double) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Nature Valley Biscuits with Almond Butter Cinnamon
What are Nature Valley biscuits with almond butter and cinnamon?
They are sweet cinnamon-flavoured biscuits with an almond butter filling, sold as a packaged snack. They are commercially made ultra-processed biscuits, rather than a homemade baked treat.
Do Nature Valley biscuits with almond butter and cinnamon have a real almond butter filling?
Yes, they are described as having an almond butter filling. The filling gives the biscuits a nutty taste; for the exact ingredient wording in your country, use the ingredient list on that package.
Are Nature Valley biscuits with almond butter and cinnamon granola bars?
No, they are filled biscuits, not granola bars. Nature Valley sells different kinds of snacks, but this product is defined by its cinnamon-flavoured biscuit and almond butter filling.
What do Nature Valley biscuits with almond butter and cinnamon taste like?
They taste sweet, warmly spiced with cinnamon, and nutty from the almond butter filling. The biscuit and filling are meant to be eaten together, so the flavour is richer than a plain cinnamon biscuit.
Are Nature Valley biscuits with almond butter and cinnamon good for a packed lunch or travel snack?
Yes, their individual mini pack makes them convenient to carry for a work, school, or travel snack. Keep the pack intact until you are ready to eat, and avoid leaving it somewhere hot where the filling may soften.
How should you store Nature Valley biscuits with almond butter and cinnamon after opening?
Seal the opened pack or transfer the biscuits to an airtight container, then keep them somewhere cool and dry. This helps prevent them from going stale or soft; follow any storage directions printed on your pack.
Can you eat Nature Valley biscuits with almond butter and cinnamon for breakfast?
Yes, you can have them at breakfast, but they are a sweet snack rather than a complete meal. Pairing them with yogurt or fruit adds variety when you want something more substantial.
Can Nature Valley biscuits with almond butter and cinnamon be used in desserts?
Yes, crush them over yogurt or pudding, or use the crumbs as a dessert base. Since the biscuits already have cinnamon and a sweet filling, taste the mixture before adding extra sugar or spice.
Are Nature Valley biscuits with almond butter and cinnamon filling as a snack?
They can make a convenient snack, but the sweet biscuit and filling may not keep everyone satisfied for long on their own. Pairing one with fruit or yogurt can make the snack more substantial.
Are Nature Valley biscuits with almond butter and cinnamon suitable for weight loss?
They can fit occasionally, but they are a sweet filled biscuit rather than a low-energy snack. Having a mini pack instead of eating directly from a larger supply makes the portion easier to keep track of.
Nature Valley Biscuits with Almond Butter Cinnamon Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
165mg · 7% DV
Potassium ⭐
110mg · 3% DV
Nature Valley Biscuits with Almond Butter Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Biscuits with Almond Butter Cinnamon
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Biscuits with Almond Butter Cinnamon?
Nature Valley biscuits with almond butter and cinnamon are a packaged sweet snack: crisp biscuits sandwich a smooth almond-butter filling, with cinnamon bringing a warm, gently spiced flavour. They’re made for convenience rather than as a traditional local dish.
They work as a quick bite between meals or alongside coffee or tea, and can also be packed for a day out. Their nutritional profile is led by carbohydrates and fat, with some protein and fibre; they’re fairly energy-dense for a small snack. Pair a portion with fresh fruit or plain yoghurt for a more balanced snack, or enjoy one on its own when you want something sweet.
How Nutritious Is Nature Valley Biscuits with Almond Butter Cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Biscuits with Almond Butter Cinnamon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Biscuits with Almond Butter Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Biscuits with Almond Butter Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Biscuits with Almond Butter Cinnamon Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.75g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.