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Nature Valley Oats & Honey Bar Calories
Oats, honey, crunchy bar, energy snack
CALORIES
GI
POTASSIUM
FIBER
Nature Valley Oats & Honey Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
8g
· 8%
Fat
13g
· 27%
Fiber
5g
Nature Valley Oats & Honey Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Nature Valley Oats & Honey Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nature Valley Oats & Honey Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Oats & Honey Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Oats & Honey Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Oats & Honey Bar Fat Profile
SATURATED
2g
MONOUNSATURATED
5g
POLYUNSATURATED
4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Nature Valley Oats & Honey Bar
Nature Valley Oats & Honey Bar — Frequently Asked Questions
How many calories are in a Nature Valley Oats & Honey Bar?
Nature Valley Oats & Honey Bar provides 430 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 13 g of fat, and 8 g of protein.
Is Nature Valley Oats & Honey Bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.