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Nature Valley Oats & Honey Bar Calories
Oats, honey, crunchy bar, energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Nature Valley Oats & Honey Bar (42 g) has 181 calories. That works out to 430 calories per 100 g. It contains 28.6 g of carbs, 3.4 g of protein, 5.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nature Valley Oats & Honey Bar Nutrition Facts
Selected: 2 piece (medium) · 42 g
181
KCAL / 42G
Carbs
28.6g
· 10% DV
Protein
3.4g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Nature Valley Oats & Honey Bar nutrition facts table · 2 piece (medium) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nature Valley Oats & Honey Bar?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 42 g | 181 kcal |
| 1 piece (small) | 21 g | 90 kcal |
| 1 pack (medium) | 42 g | 181 kcal |
| 1 serving (medium) | 42 g | 181 kcal |
| 3 piece (large) | 63 g | 271 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (jumbo) | 105 g | 452 kcal |
| 10 piece (extra large) | 210 g | 903 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nature Valley Oats & Honey Bar
Is the Nature Valley Oats & Honey Bar healthy?
The Nature Valley Oats & Honey Bar is a convenient oat-based snack, but its sweet, crunchy texture does not make it a balanced meal on its own. Pairing it with yogurt or milk adds a more filling component.
Does the Nature Valley Oats & Honey Bar help with weight loss?
The Nature Valley Oats & Honey Bar does not cause weight loss by itself. It can fit into a weight-loss eating plan, but its sweet, easy-to-eat format may make it tempting to have more than one serving.
What ingredients are in the Nature Valley Oats & Honey Bar?
Oats and honey are the signature ingredients in the Nature Valley Oats & Honey Bar, which has a crunchy, pressed-grain texture. The precise ingredient list can vary by market, so use the package details if you need to avoid a particular ingredient.
Why does the Nature Valley Oats & Honey Bar crumble so much?
The Nature Valley Oats & Honey Bar is made as a crisp, pressed oat bar, so it naturally breaks into crumbs when bitten. Gently pressing the unopened wrapper before opening can help break it into smaller pieces and contain the mess.
Can you eat the Nature Valley Oats & Honey Bar for breakfast?
Yes, you can eat the Nature Valley Oats & Honey Bar for breakfast, though it may not keep you full as a meal by itself. Have it with yogurt, milk, or fruit for a more substantial start to the day.
Is the Nature Valley Oats & Honey Bar good before a workout?
Yes, the Nature Valley Oats & Honey Bar can be a convenient source of carbohydrates before exercise. Its crunchy texture and fiber may feel uncomfortable for some people during activity, so avoid trying it for the first time just before a workout.
How do you keep the Nature Valley Oats & Honey Bar from making a mess?
Open the Nature Valley Oats & Honey Bar over a plate or napkin, since its crisp oat pieces tend to shed crumbs. You can also break it into smaller pieces while it is still inside the wrapper.
Can you put the Nature Valley Oats & Honey Bar in yogurt?
Yes, you can crumble the Nature Valley Oats & Honey Bar over yogurt for a crunchy topping. Add it just before eating so it stays crisp, and consider fresh fruit if you want a less sweet combination.
How should you store the Nature Valley Oats & Honey Bar after opening?
Store an opened Nature Valley Oats & Honey Bar in an airtight container in a cool, dry place. Exposure to moisture can make the crunchy bar soft; discard it if its smell or appearance has changed.
Does the Nature Valley Oats & Honey Bar raise blood sugar?
Yes, the Nature Valley Oats & Honey Bar contains carbohydrates and sweeteners that can raise blood sugar. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian for advice tailored to you.
Nature Valley Oats & Honey Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
71mg · 2% DV
Nature Valley Oats & Honey Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Valley Oats & Honey Bar
To burn the 181 calories in 2 piece (medium) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nature Valley Oats & Honey Bar?
Nature Valley Oats & Honey Bar is a packaged oat snack, made with oats and honey and formed into a crisp, crunchy bar. Its sweetness and sturdy texture make it easy to eat on the go, between meals, or as a quick breakfast when there is little time. It is also a familiar choice to pack for a walk or a day out.
The bar is mainly a carbohydrate-based source of quick energy, with some protein and fibre from the oats. For a more rounded snack, pair it with fresh fruit or plain yoghurt; if you prefer a less sweet bite, enjoy it alongside something unsweetened.
How Nutritious Is Nature Valley Oats & Honey Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nature Valley Oats & Honey Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Valley Oats & Honey Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nature Valley Oats & Honey Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Valley Oats & Honey Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.