Litalif Nutrition Facts

EatBetter has nutrition facts for 22 Litalif products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks and packaged breakfast products. Litalif product calories in the list run from 220 to 535 kcal per 100 g. Half of the items have 390 kcal per 100 g or less. The most popular include Litalif fiber supplement, Litalif dark chocolate oat bar and Litalif granola.

The largest group is packaged snacks, with 8 items at 350–465 kcal per 100 g; the most popular are Litalif dark chocolate oat bar and Litalif Bar. The packaged breakfast products group has 3 items at 370–420 kcal, led by Litalif granola and Litalif muesli. The groups sit close together: the median is 380 kcal per 100 g for packaged breakfast products and 389 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Litalif fiber supplement at 220 kcal per 100 g, and the highest is Litalif chocolate at 535 kcal. For protein, Litalif Bar leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.