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Litalif whole wheat cracker Calories

Litalif whole wheat cracker; fiber-rich, whole grain, snack

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

8.5g

Litalif whole wheat cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 66%

Protein

10.5g

· 10%

Fat

11g

· 24%

Fiber

8.5g

Litalif whole wheat cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Magnesium

85mg · 20% DV

Litalif whole wheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif whole wheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif whole wheat cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Litalif whole wheat cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif whole wheat cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Litalif whole wheat cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Litalif whole wheat cracker — Frequently Asked Questions

How many calories are in Litalif whole wheat cracker?

Litalif whole wheat cracker provides 410 calories per 100 g. Per 100 g, it also contains 68 g carbs, 10.5 g protein, and 11 g fat.

Is Litalif whole wheat cracker good for blood sugar and special diets?

Its glycemic index is 45, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but it is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.