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Litalif fiber supplement Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Litalif fiber supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Litalif fiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Litalif fiber supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Litalif fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 10 g | 22 kcal |
| 1 serving (small) | 12 g | 26 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 1 pack (double) | 20 g | 44 kcal |
| 1 serving (large) | 24 g | 53 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (whole) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Litalif fiber supplement
How do you take Litalif fiber supplement?
Take Litalif fiber supplement according to its package directions; the typical serving provided is one medium tablespoon, about 10 g. Mix the powder into a drink or food as directed, and have enough fluid with it.
What is Litalif fiber supplement made from?
The product information provided does not identify the fiber source or full ingredient list for Litalif fiber supplement. Fiber products can use different ingredients, so the product packaging is needed to confirm its specific formula.
Can Litalif fiber supplement help with constipation?
Yes, Litalif fiber supplement may support bowel regularity by adding fiber to your diet. Take it with enough fluid and follow the serving directions; persistent or severe constipation needs more than a supplement.
Can Litalif fiber supplement cause bloating?
Yes, Litalif fiber supplement can cause gas or bloating, especially if you increase your fiber intake suddenly. Follow the package serving guidance, increase fiber gradually, and drink enough fluids.
Should you take Litalif fiber supplement before or after meals?
Litalif fiber supplement does not have one universally required time for everyone. Choose a convenient time and follow the package instructions; if you take medicines, check whether they need to be spaced apart.
Can you mix Litalif fiber supplement into a smoothie?
Yes, Litalif fiber supplement can generally be stirred into a smoothie. Mix it thoroughly and drink it with adequate fluid, while following any preparation instructions specific to the product.
Does Litalif fiber supplement help with weight loss?
Litalif fiber supplement is not a weight-loss treatment. Fiber may help some people feel fuller, but the supplement should not replace meals or be taken in a larger serving than the package recommends.
Can you take Litalif fiber supplement with medication?
Litalif fiber supplement may affect how some medicines are absorbed if taken at the same time. Ask your pharmacist how to space it from your medicines, especially if you take them regularly.
Can you take Litalif fiber supplement during pregnancy?
Ask your healthcare professional before using Litalif fiber supplement during pregnancy. Whether it is appropriate depends on the product's ingredients and your individual circumstances; bring the package information to the discussion.
How should you store Litalif fiber supplement after opening?
Keep Litalif fiber supplement tightly closed in a cool, dry place after opening. Moisture can make powder clump, so follow any more specific storage directions printed on the package.
Litalif fiber supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.5mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
12mg · 1% DV
Litalif fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif fiber supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif fiber supplement?
Litalif fiber supplement is a branded, powdered product intended to be added to meals or drinks rather than eaten on its own. The powder is pale and slightly grainy. Since no source ingredient is specified here, it is best not to assume which plant or fibre it is made from.
Its mild taste makes it easy to stir into water, yoghurt, or soup, though it may thicken the mixture, so mix it thoroughly and start with a small amount. With 78 g of fibre per 100 g, it is a concentrated way to add fibre to a meal. You could mix it into breakfast yoghurt or a drink during the day; follow the product's serving instructions.
How Nutritious Is Litalif fiber supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Litalif fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif fiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.