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🌿High Fiber

Litalif breakfast cereal Calories

Fiber-rich breakfast cereal

CALORIES

380kcal

72high

POTASSIUM

210mg

FIBER

7.5g

Litalif breakfast cereal Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 83%

Protein

8.5g

· 9%

Fat

3.5g

· 8%

Fiber

7.5g

Litalif breakfast cereal Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.9µg · 38% DV

0.4mg · 33% DV

4.8mg · 30% DV

Minerals

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Litalif breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif breakfast cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Litalif breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif breakfast cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Litalif breakfast cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Litalif breakfast cereal — Frequently Asked Questions

How many calories are in Litalif breakfast cereal?

Litalif breakfast cereal contains 380 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 78 g of carbohydrates, and 3.5 g of fat.

Is Litalif breakfast cereal high glycemic?

Litalif breakfast cereal has a glycemic index of 72, which is considered high. It contains 78 g of carbohydrates and 7.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.