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Litalif natural fiber source chocolate bar Calories
High fiber, chocolate, snack, prebiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif natural fiber source chocolate bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 22 g of carbs, 2.8 g of protein, 4 g of fat and 8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Litalif natural fiber source chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Litalif natural fiber source chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 8 g | 29% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif natural fiber source chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Litalif natural fiber source chocolate bar
Does Litalif natural fiber source chocolate bar help with constipation?
Litalif natural fiber source chocolate bar may support regular bowel movements because it is high in fiber. Drink enough fluids when increasing fiber, since a sudden increase can cause gas or bloating rather than relief.
Is Litalif natural fiber source chocolate bar good for weight loss?
Litalif natural fiber source chocolate bar does not cause weight loss on its own. Its fiber may make a snack more filling, but it is still a chocolate bar and should not be treated as a meal replacement.
Can Litalif natural fiber source chocolate bar replace a meal?
No, Litalif natural fiber source chocolate bar is a snack, not a complete meal. It does not provide the range of foods needed to make a balanced meal, so pair it with a meal rather than using it as a substitute.
What makes Litalif natural fiber source chocolate bar a prebiotic snack?
Litalif natural fiber source chocolate bar is described as a prebiotic snack because its fiber can be used by some beneficial gut bacteria. Prebiotic does not mean that the bar treats digestive conditions.
Can Litalif natural fiber source chocolate bar cause bloating?
Yes, Litalif natural fiber source chocolate bar can cause gas or bloating in some people, especially if they are not used to eating much fiber. Try a smaller amount first and drink water with it.
When is the best time to eat Litalif natural fiber source chocolate bar?
Litalif natural fiber source chocolate bar can be eaten whenever you want a snack; there is no special time required for its fiber to work. Many people find it convenient between meals or alongside a drink.
What is the fiber source in Litalif natural fiber source chocolate bar?
The exact fiber ingredient in Litalif natural fiber source chocolate bar cannot be identified from its product name alone. The name indicates that it is marketed as a natural fiber source, but it does not specify which ingredient supplies that fiber.
How should you store Litalif natural fiber source chocolate bar after opening?
Keep Litalif natural fiber source chocolate bar sealed after opening and store it in a cool, dry place. Heat and moisture can affect chocolate’s texture; follow any specific storage directions on the package.
Can you eat Litalif natural fiber source chocolate bar before a workout?
Yes, Litalif natural fiber source chocolate bar can be eaten before a workout if it sits well with you. Its fiber may feel heavy or cause bloating for some people, so avoid trying it for the first time right before exercise.
Can people with diabetes eat Litalif natural fiber source chocolate bar?
Some people with diabetes may be able to fit Litalif natural fiber source chocolate bar into their eating plan, but they should account for its carbohydrates. A doctor or dietitian can help determine a suitable portion for their individual plan.
Litalif natural fiber source chocolate bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
24mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
100mg · 3% DV
Sodium
24mg · 1% DV
Litalif natural fiber source chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif natural fiber source chocolate bar
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif natural fiber source chocolate bar?
Litalif natural fiber source chocolate bar is a packaged snack that pairs a chocolate flavour with a notably high fiber content. Its bar format makes it easy to carry and eat between meals; it is a convenient ready-to-eat option rather than a homemade chocolate treat.
Enjoy it on its own with tea or coffee, or pair it with fruit or yogurt for a more rounded snack. Fiber is its defining nutritional feature: it contains 20 g per 100 g. If you prefer a lighter snack, have a smaller portion or share the bar, and let your appetite guide how much you eat.
How Nutritious Is Litalif natural fiber source chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif natural fiber source chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif natural fiber source chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif natural fiber source chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif natural fiber source chocolate bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.