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High fiber, chocolate, snack, prebiotic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 65%
Protein
7g
· 8%
Fat
10g
· 27%
Fiber
20g
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Litalif natural fiber source chocolate bar contains 350 calories per 100 g. It also provides 20 g of fiber, 7 g of protein, 55 g of carbohydrates, and 10 g of fat per 100 g.
No. This product contains gluten and soy, so it is not suitable for people with gluten or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.