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🌿High Fiber

Litalif muesli Calories

Litalif muesli: Oat, dried fruit and seed blend, source of fiber and vitamins

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Litalif muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 72%

Protein

10g

· 11%

Fat

· 17%

Fiber

Litalif muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Litalif muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Litalif muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Litalif muesli

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Litalif muesli — Frequently Asked Questions

How many calories are in Litalif muesli?

Litalif muesli contains 370 calories per 100 g. A 100 g serving also provides 10 g of protein, 65 g of carbohydrates, 7 g of fat, and 8 g of fiber.

Is Litalif muesli suitable for a diet?

Litalif muesli is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55 and it contains gluten, tree nuts, peanuts, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.