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Litalif muesli Calories
Litalif muesli: Oat, dried fruit and seed blend, source of fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Litalif muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Litalif muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Litalif muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Litalif muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 1.5 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Litalif muesli
How do you eat Litalif muesli?
Eat Litalif muesli with milk, yogurt, or another liquid, or add it to a bowl of yogurt. Fresh fruit can add variety, while the dried fruit in the blend already brings sweetness and texture.
Does Litalif muesli need to be cooked?
No, Litalif muesli does not need cooking. Mix it with milk or yogurt and eat it as is; letting it sit briefly first softens the oats and dried fruit if you prefer a less crunchy texture.
What is in Litalif muesli?
Litalif muesli is a blend of oats, dried fruit, and seeds. Those ingredients make it easy to serve as a cereal or stir into yogurt; refer to the package for the full ingredient list.
Can you prepare Litalif muesli the night before?
Yes, combine Litalif muesli with milk or yogurt and refrigerate it overnight. The oats and dried fruit will soften as they absorb liquid; add the muesli just before eating if you want to keep some crunch.
Is Litalif muesli the same as granola?
No, Litalif muesli is not the same as granola. Muesli is generally eaten without baking, while granola is usually baked into a crunchier mixture and may include added oil or sweetener.
Can Litalif muesli be eaten dry?
Yes, Litalif muesli can be eaten dry as a quick snack. Pairing it with milk or yogurt makes it easier to eat as a bowl and softens the oats and dried fruit.
Does Litalif muesli make a good breakfast?
Yes, Litalif muesli can be a convenient breakfast with milk or yogurt and fresh fruit. For a more filling meal, serve it alongside a protein-rich food rather than relying on the cereal alone.
How should you store Litalif muesli after opening?
Keep Litalif muesli in a tightly sealed container in a cool, dry place after opening. Moisture can affect its texture, so close the package promptly and follow the date printed on it.
Can Litalif muesli be added to a smoothie?
Yes, you can blend Litalif muesli into a smoothie or sprinkle it on top. Blending makes the oats and seeds less noticeable, while adding it as a topping keeps more of its texture.
Can people with diabetes eat Litalif muesli?
People with diabetes may be able to include Litalif muesli by considering the portion and the rest of the meal. It contains oats as well as dried fruit, so its carbohydrate contribution should fit their individual glucose-management plan.
Litalif muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.38mg · 60% DV
Phosphorus
126mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
7.2mg · 0% DV
Litalif muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif muesli?
Litalif muesli is a packaged blend of oats, dried fruit and seeds, made for a quick breakfast or snack. It combines the mild, grainy taste of oats with fruity sweetness and a pleasantly crunchy texture. Across many countries, muesli is commonly served with milk or yoghurt; you can also leave it to soften overnight, or add it just before eating if you prefer more crunch. Fresh fruit makes an easy topping.
The oats and seeds contribute fibre, while much of the blend’s carbohydrate comes from the grains and dried fruit. For a less sweet-tasting bowl, pair it with plain yoghurt and add fresh fruit to suit your taste.
How Nutritious Is Litalif muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif muesli Contain Allergens?
Contains these allergens:
Which Diets Is Litalif muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif muesli Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.