Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Litalif Mixed Nut Oat Bar Calories
Fiber-containing oat and mixed-nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Litalif Mixed Nut Oat Bar (35 g) has 147 calories. That works out to 419 calories per 100 g. It contains 18.9 g of carbs, 3.2 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Litalif Mixed Nut Oat Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Litalif Mixed Nut Oat Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Litalif Mixed Nut Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 293 kcal |
| 1 serving (double) | 70 g | 293 kcal |
| 100 g | 100 g | 419 kcal |
| 3 piece (triple) | 105 g | 440 kcal |
Calculated from 419 calories per 100 g.
Frequently Asked Questions About Litalif Mixed Nut Oat Bar
What ingredients are in the Litalif Mixed Nut Oat Bar?
The Litalif Mixed Nut Oat Bar is an oat-based bar with mixed nuts. The specific nuts and any sweeteners or binders depend on the product formulation, so use the ingredients list on the pack for the exact recipe.
Is the Litalif Mixed Nut Oat Bar a good snack?
The Litalif Mixed Nut Oat Bar is a convenient snack that combines oats and nuts and provides fiber. It is still a packaged bar, so check its ingredients if you want to know whether it contains added sweeteners or other ingredients you prefer to limit.
Can the Litalif Mixed Nut Oat Bar replace breakfast?
The Litalif Mixed Nut Oat Bar can be part of breakfast, but on its own it may not make a filling, varied meal. Pair it with yogurt or milk and fruit for a more substantial start to the day.
Does the Litalif Mixed Nut Oat Bar help with weight loss?
The Litalif Mixed Nut Oat Bar does not cause weight loss by itself, but it can fit into a weight-loss eating plan as a planned snack. Keep it to a portion that suits your plan rather than adding it on top of your usual snacks.
Does the Litalif Mixed Nut Oat Bar keep you full?
The Litalif Mixed Nut Oat Bar may help with short-term fullness because it contains oats, nuts, and fiber. It may not keep you full for long on its own; pairing it with a protein-rich food such as yogurt can make a snack more satisfying.
Is the Litalif Mixed Nut Oat Bar good before a workout?
Yes, the Litalif Mixed Nut Oat Bar can be a convenient source of carbohydrate before exercise. If solid food bothers your stomach close to a workout, eat it earlier or choose a smaller portion.
Can children eat the Litalif Mixed Nut Oat Bar?
Yes, children who can safely chew solid foods can have the Litalif Mixed Nut Oat Bar as an occasional snack. Nut pieces can pose a choking risk for young children, and it should not be given to a child with a nut allergy.
How should you store the Litalif Mixed Nut Oat Bar after opening?
After opening the Litalif Mixed Nut Oat Bar, seal the remaining portion and keep it in a cool, dry place to help prevent it from going stale. Follow any storage directions printed on the package.
Can people with diabetes eat the Litalif Mixed Nut Oat Bar?
People with diabetes may be able to include the Litalif Mixed Nut Oat Bar, but its carbohydrates can affect blood glucose despite the oats and nuts. Portion size and individual meal plans matter; ask your dietitian if you need help fitting it in.
How is the Litalif Mixed Nut Oat Bar different from a homemade oat bar?
The Litalif Mixed Nut Oat Bar is ready-made and packaged, while a homemade bar lets you choose the nuts and control the ingredients. Making one at home can help you adjust its sweetness and texture to your taste.
Litalif Mixed Nut Oat Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.09mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.18mg · 20% DV
Phosphorus
110mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
137mg · 4% DV
Sodium
37mg · 2% DV
Litalif Mixed Nut Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif Mixed Nut Oat Bar
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif Mixed Nut Oat Bar?
Litalif Mixed Nut Oat Bar is a packaged snack made with oats and a mixture of nuts, designed to be easy to carry and eat without preparation. Its chewy oat base is complemented by the crunch of nuts, with a generally sweet, nutty flavour.
It works as a quick bite between meals, a lunchbox addition or an on-the-go breakfast when there is little time. Oats and nuts give it a fibre-containing character, with 8 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fruit; if you prefer a lighter bite, enjoy part of the bar alongside tea or coffee.
How Nutritious Is Litalif Mixed Nut Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif Mixed Nut Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif Mixed Nut Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif Mixed Nut Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif Mixed Nut Oat Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
Compare Litalif Mixed Nut Oat Bar
Foods Similar to Litalif Mixed Nut Oat Bar
Have another question about Litalif Mixed Nut Oat Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.